{"title":"Ayurveda","description":"\u003ch2\u003e\u003cstrong\u003eAyurveda – Ancient Wisdom for Modern Wellness\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAyurveda — the 5,000-year-old science of life — offers profound insights into health, balance, and longevity that are as relevant today as they were in ancient India. At its core, Ayurveda teaches that true health is not the absence of disease, but a state of dynamic balance between body, mind, and spirit.\u003c\/p\u003e\n\u003cp\u003eOur Ayurvedic wellness range brings together traditional herbs, oils, and daily ritual tools that have stood the test of time — carefully selected to support your unique constitution and restore harmony from the inside out.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat You'll Find in This Collection\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAyurvedic herbs and formulations for dosha balance and systemic health\u003c\/li\u003e\n\u003cli\u003eAbhyanga oils for daily self-massage and nervous system nourishment\u003c\/li\u003e\n\u003cli\u003eTongue scrapers and Neti Pots for Ayurvedic daily hygiene rituals\u003c\/li\u003e\n\u003cli\u003ePalo Santo and essential oil burners for sacred space and ritual\u003c\/li\u003e\n\u003cli\u003eAyurvedic workshops and courses with Trish Taylor\u003c\/li\u003e\n\u003cli\u003eGut and digestive support rooted in Ayurvedic principles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eOur Approach to Ayurveda\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWe believe Ayurveda offers a complete system of living well — not just a collection of remedies. Our range is curated to make Ayurvedic wisdom accessible and practical for modern South African life, whether you're new to the tradition or deepening an established practice.\u003c\/p\u003e\n\u003cp\u003eReconnect with nature's wisdom. Restore your balance.\u003c\/p\u003e","products":[{"product_id":"ayurvedic-self-care-bundle-holistic-wellness","title":"Ayurvedic Self Care Bundle – Holistic Wellness, Balance \u0026 Natural Healing","description":"\u003ch2\u003e\u003cstrong\u003eAyurvedic Self Care Bundle – Ancient Wisdom, Modern Ritual \u0026amp; Complete Daily Wellness\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIn a world that never stops, Ayurveda offers something truly radical: the invitation to slow down, tune in, and care for yourself the way your body was always meant to be cared for. The \u003cstrong\u003eAyurvedic Self Care Bundle\u003c\/strong\u003e brings together the most beloved tools of this ancient healing tradition into one beautifully curated 6-piece collection — so you can begin your daily self-care ritual with everything you need, right from the start.\u003c\/p\u003e\n\u003cp\u003eRooted in 5,000 years of Ayurvedic wisdom, these daily rituals support detoxification, lymphatic flow, glowing skin, improved digestion, and a grounded, calm mind.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupports daily detoxification and lymphatic drainage\u003c\/li\u003e\n\u003cli\u003ePromotes glowing skin, improved digestion, and mental clarity\u003c\/li\u003e\n\u003cli\u003eReduces stress and cultivates a sense of grounded calm\u003c\/li\u003e\n\u003cli\u003eBuilds a sustainable, enjoyable self-care routine rooted in ancient wisdom\u003c\/li\u003e\n\u003cli\u003eBeautifully presented — perfect as a gift or personal wellness investment\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUse each tool as part of your morning Ayurvedic routine for best results.\u003c\/li\u003e\n\u003cli\u003eRefer to individual product instructions included in the bundle.\u003c\/li\u003e\n\u003cli\u003ePractise consistently — Ayurvedic rituals build their benefits over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Start with just one or two rituals and build your practice gradually — consistency matters more than perfection.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 x \u003cstrong\u003eAyurvedic Self Care Bundle\u003c\/strong\u003e — 6-piece curated collection of authentic Ayurvedic self-care tools\u003c\/li\u003e\n\u003cli\u003eBeautifully presented and ready to gift\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eMaterial \u0026amp; Care\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePremium quality Ayurvedic tools selected for their therapeutic and wellness benefits\u003c\/li\u003e\n\u003cli\u003eCare instructions included with individual items\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/ayurvedic-daily-rituals-ancient-wisdom-for-modern-wellness\"\u003eAyurvedic Daily Rituals: Ancient Wisdom for Modern Wellness\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Ayurvedic 6 Piece Self Care Set","offer_id":43950998192346,"sku":"LR-AYURVEDA-BUNDLE-001","price":1199.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/products\/Ayurvedic_self_care_kit.jpg?v=1727712971"},{"product_id":"detox-weight-loss-bundle-cleanse-boost-metabolism","title":"Weight Loss Bundle – Boost Metabolism, Burn Fat \u0026 Achieve Your Goals","description":"\u003ch2\u003e\u003cstrong\u003eWeight Loss Bundle – Reignite Your Metabolism \u0026amp; Feel Lighter Inside and Out\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSustainable weight loss isn't about starving yourself or following extreme diets — it's about creating the right internal environment for your body to release excess weight naturally. The \u003cstrong\u003eWeight Loss Bundle\u003c\/strong\u003e combines two powerful, complementary supplements that work together to boost metabolism, regulate appetite, support fat burning, and improve digestive health for lasting results.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBoosts metabolism and supports natural fat burning\u003c\/li\u003e\n\u003cli\u003eRegulates appetite and reduces cravings\u003c\/li\u003e\n\u003cli\u003eImproves energy levels and digestive regularity\u003c\/li\u003e\n\u003cli\u003eSupports sustainable, healthy weight management\u003c\/li\u003e\n\u003cli\u003eBalances blood sugar for fewer energy crashes\u003c\/li\u003e\n\u003cli\u003eNourishes beneficial gut bacteria for a healthier digestive system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTake each supplement as directed on individual product packaging.\u003c\/li\u003e\n\u003cli\u003eDrink a minimum of 2 litres of water daily.\u003c\/li\u003e\n\u003cli\u003eFor best results, use consistently for at least 30 days.\u003c\/li\u003e\n\u003cli\u003eStore below 25°C, out of direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Reduce refined sugar, processed foods, and alcohol during your weight loss protocol for maximum fat-burning results.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolic Support Formula\u003c\/strong\u003e — boosts fat burning, increases energy, and supports healthy weight management\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrebiotic Fibre Powder\u003c\/strong\u003e — feeds beneficial gut bacteria, regulates appetite, and supports healthy digestion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eMaterial \u0026amp; Care\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAll supplements are natural and free from unnecessary additives\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place below 25°C\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e These unregistered products have not been evaluated by SAHPRA for safety, quality, or intended use. Not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional if pregnant, nursing, or on medication.\u003c\/p\u003e\n\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/natural-weight-loss-how-to-boost-metabolism-and-burn-fat\"\u003eNatural Weight Loss: How to Boost Metabolism and Burn Fat\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Weight Loss Kit","offer_id":46257489772762,"sku":"LR-WTLOSS-BUNDLE-001","price":1349.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/weight-loss-bundle.png?v=1775045945"},{"product_id":"satisfying-sex-bundle-for-men-stamina-performance-vitality","title":"Satisfying Sex Bundle For Men – Stamina, Performance \u0026 Vitality Support","description":"\u003ch2\u003e\u003cstrong\u003eSatisfying Sex Bundle For Men – Boost Stamina, Restore Vitality \u0026amp; Perform at Your Best Naturally\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA fulfilling intimate life is an essential part of overall male wellbeing — yet stress, hormonal decline, fatigue, and low libido can quietly undermine it. The \u003cstrong\u003eSatisfying Sex Bundle For Men\u003c\/strong\u003e is a carefully curated collection of natural supplements formulated to support male stamina, libido, testosterone levels, and sexual confidence — naturally and without harsh stimulants.\u003c\/p\u003e\n\u003cp\u003eWhether you're experiencing reduced drive, performance anxiety, or simply want to feel more energised and confident, this bundle provides holistic, natural support from the inside out.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBoosts libido, sexual desire, and stamina\u003c\/li\u003e\n\u003cli\u003eSupports healthy testosterone and hormonal balance\u003c\/li\u003e\n\u003cli\u003eEnhances performance, arousal, and blood flow\u003c\/li\u003e\n\u003cli\u003eImproves energy, focus, and confidence\u003c\/li\u003e\n\u003cli\u003eReduces performance anxiety and stress\u003c\/li\u003e\n\u003cli\u003ePromotes better sleep and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTake supplements as directed on individual product packaging.\u003c\/li\u003e\n\u003cli\u003eFor best results, use consistently for at least 6–8 weeks.\u003c\/li\u003e\n\u003cli\u003eStore below 25°C, out of direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Combine with regular exercise and adequate sleep for maximum testosterone and performance benefits.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 x \u003cstrong\u003eSatisfying Sex Bundle For Men\u003c\/strong\u003e — curated collection of natural supplements for male stamina, libido, testosterone, and performance support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eMaterial \u0026amp; Care\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAll supplements are natural and free from unnecessary additives\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place below 25°C\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e These unregistered products have not been evaluated by SAHPRA for safety, quality, or intended use. Not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional if pregnant, nursing, or on medication.\u003c\/p\u003e\n\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/understanding-libido-how-hormones-affect-sexual-desire-in-women-and-men\"\u003eUnderstanding Libido: How Hormones Affect Sexual Desire in Women and Men\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Single Pack","offer_id":46257475485914,"sku":"LR-SEXBUNDLE-HIM-001","price":969.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/products\/Satisfying_Sex_Male_Kit.jpg?v=1727762968"},{"product_id":"body-brush-natural-bristles-dry-brushing-lymphatic-drainage","title":"Body Brush With Natural Bristles – Dry Brushing, Lymphatic Drainage \u0026 Smooth Skin","description":"\u003ch2\u003e\u003cstrong\u003eBody Brush With Natural Bristles – Dry Brushing, Lymphatic Drainage \u0026amp; Smooth Skin\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eImagine stepping out of your morning routine feeling energised, with skin that glows, circulation that hums, and a body that feels truly alive. 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Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/lymphatic-drainage-why-it-matters\"\u003eLymphatic Drainage: Why It Matters \u0026amp; How to Support a Sluggish Lymphatic System\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Natural Bristle Body Brush","offer_id":43951001239770,"sku":"LR-BODYBRUSH-NAT-001","price":339.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/products\/Natural_Bristle_Body_Brush.jpg?v=1728990298"},{"product_id":"ear-candles","title":"Ear Candles - Sinus Relief \u0026 Wax Removal","description":"\u003ch2\u003e\u003cstrong\u003eEar Candles – Sinus Relief, Wax Removal \u0026amp; Deep Relaxation\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eEar candling is an ancient, gentle therapy used to soften earwax, relieve sinus pressure, and promote deep relaxation. 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Propolis vapours — used since ancient Egyptian times — soothe and protect the ear canal throughout the process.\u003c\/p\u003e\u003cp\u003eA painless, harmless, and deeply relaxing experience for the whole family.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoftens and helps remove excess earwax naturally\u003c\/li\u003e\n\u003cli\u003eRelieves pressure on eardrums and eases sinus congestion\u003c\/li\u003e\n\u003cli\u003eReduces headaches, jaw tension, and vertigo\u003c\/li\u003e\n\u003cli\u003eImproves hearing and mental clarity\u003c\/li\u003e\n\u003cli\u003eAids relaxation and reduces stress\u003c\/li\u003e\n\u003cli\u003eSupports recovery from colds, flu, and blocked ears\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLie on your side with the ear to be treated facing upward. Place your head on a towel.\u003c\/li\u003e\n\u003cli\u003eInsert the candle gently into the ear — do not push hard.\u003c\/li\u003e\n\u003cli\u003eLight the opposite end of the candle.\u003c\/li\u003e\n\u003cli\u003eBurn until it reaches the paper ring, then carefully extinguish and rinse.\u003c\/li\u003e\n\u003cli\u003eRepeat on the other ear.\u003c\/li\u003e\n\u003cli\u003eAfter treatment, the candle can be cut open to reveal collected material.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Especially recommended after swimming, air travel, altitude stays, or diving to clear the ears effectively.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e2 x Ear Candles\u003c\/li\u003e\n\u003cli\u003e1 x Protective Disk\u003c\/li\u003e\n\u003cli\u003e1 x User Manual\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003ePrecautions\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDo not use alone — always have someone assist you.\u003c\/li\u003e\n\u003cli\u003eDo not use if you have inflammation or infection in the ear canal.\u003c\/li\u003e\n\u003cli\u003eKeep a glass of water nearby to extinguish the candle safely.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/ear-candles-what-they-are-how-they-work\"\u003eEar Candles: What They Are, How They Work \u0026amp; How to Use Them Safely\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Ear Candles","offer_id":43951004221658,"sku":"LR-EARCANDLES-001","price":159.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/products\/Ear_Candles_box_of_2.jpg?v=1728989093"},{"product_id":"essential-oil-bundle-aromatherapy-mood-support-healing","title":"Essential Oil Bundle – Aromatherapy, Mood Support \u0026 Natural Healing","description":"\u003ch2\u003e\u003cstrong\u003eEssential Oil Bundle – Elevate Your Mood, Deepen Your Rituals \u0026amp; Heal Naturally with Pure Aromatherapy\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eEssential oils are one of nature's most powerful tools for shifting mood, calming the nervous system, and supporting physical and emotional wellbeing. 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Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/aromatherapy-and-sacred-rituals-essential-oils-for-wellness\"\u003eAromatherapy \u0026amp; Sacred Rituals: How to Use Essential Oils for Wellness\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Essential Oil Kit","offer_id":45487190966490,"sku":"LR-ESSOIL-BUNDLE-001","price":399.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/products\/Essential_Oil_Kit.png?v=1727287669"},{"product_id":"gua-sha-stone-black-obsidian-tension-relief-circulation","title":"Gua Sha Stone: Black Obsidian – Tension Relief, Circulation \u0026 Facial Contouring","description":"\u003ch2\u003e\u003cstrong\u003eGua Sha Stone: Black Obsidian – Sculpt, Depuff \u0026amp; Restore Your Natural Radiance\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eRooted in thousands of years of Traditional Chinese Medicine, Gua Sha is one of the most effective facial massage techniques for sculpting, depuffing, and restoring radiance to the skin. 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Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/lymphatic-drainage-why-it-matters\"\u003eLymphatic Drainage: Why It Matters \u0026amp; How to Support a Sluggish Lymphatic System\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Gua Sha Stone: Black Obsidium","offer_id":46449909235930,"sku":"LR-GUASHA-OBSIDIAN-001","price":349.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/products\/Gua_Sha_Stone_Black_Obsidian.png?v=1760378221"},{"product_id":"neti-pot-sinus-relief-allergy-clearing-nasal-hygiene","title":"Neti Pot – Sinus Relief, Allergy Clearing \u0026 Nasal Hygiene","description":"\u003ch2\u003e\u003cstrong\u003eNeti Pot – Clear Your Sinuses, Relieve Allergies \u0026amp; Breathe Freely with Ancient Ayurvedic Nasal Cleansing\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eNasal cleansing with a Neti Pot is one of Ayurveda’s most powerful daily hygiene practices — used for thousands of years to clear the nasal passages, relieve sinus congestion, reduce allergy symptoms, and support respiratory health. 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Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/how-to-use-a-neti-pot-ancient-nasal-cleansing\"\u003eHow to Use a Neti Pot: The Ancient Nasal Cleansing Practice\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Neti Pot","offer_id":46449909498074,"sku":"LR-NETIPOT-STD","price":419.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/products\/Nasal_Neti_Pot.jpg?v=1728985729"},{"product_id":"essential-oil-burner-aromatherapy-calm-mindful-living","title":"Essential Oil Burner – Aromatherapy, Calm \u0026 Mindful Living","description":"\u003ch2\u003e\u003cstrong\u003eEssential Oil Burner – Transform Your Space into a Sanctuary of Calm \u0026amp; Healing\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eScent is one of the most powerful tools for shifting your mood, calming your nervous system, and creating a sense of sanctuary in your home. 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Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/abhyanga-ayurvedic-self-massage-ritual\"\u003eAbhyanga: The Ayurvedic Self-Massage Ritual That Transforms Your Body \u0026amp; Mind\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Essential Oil Burner","offer_id":46449910448346,"sku":"LR-OILBURNER-STD","price":419.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/products\/Essential_Oil_Burner.jpg?v=1728985600"},{"product_id":"tongue-scraper-fresh-breath-oral-health-ayurvedic","title":"Tongue Scraper – Fresh Breath, Oral Health \u0026 Ayurvedic Daily Ritual","description":"\u003ch2\u003e\u003cstrong\u003eTongue Scraper – Fresher Breath, Cleaner Mouth \u0026amp; a Powerful Ayurvedic Morning Ritual\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eIn Ayurveda, tongue scraping is one of the most important morning rituals — removing the layer of bacteria, toxins, and dead cells that accumulate on the tongue overnight, before they can be reabsorbed into the body. The \u003cstrong\u003eTongue Scraper\u003c\/strong\u003e makes this ancient practice simple, effective, and deeply satisfying.\u003c\/p\u003e\u003cp\u003eThe result: fresher breath, a cleaner mouth, improved taste sensation, and a healthier oral microbiome — in just 30 seconds a day.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRemoves bacteria, toxins, and dead cells from the tongue\u003c\/li\u003e\n\u003cli\u003eSignificantly improves breath freshness\u003c\/li\u003e\n\u003cli\u003eEnhances taste sensation and appetite\u003c\/li\u003e\n\u003cli\u003eSupports a healthy oral microbiome\u003c\/li\u003e\n\u003cli\u003eStimulates digestive organs through tongue reflex points\u003c\/li\u003e\n\u003cli\u003eA simple, powerful addition to your morning wellness ritual\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse first thing in the morning \u003cstrong\u003ebefore eating, drinking, or brushing teeth\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eExtend your tongue and place the scraper at the back of the tongue.\u003c\/li\u003e\n\u003cli\u003eApply gentle pressure and draw the scraper forward in one smooth stroke.\u003c\/li\u003e\n\u003cli\u003eRinse the scraper and repeat \u003cstrong\u003e5–7 times\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eRinse your mouth with water when complete.\u003c\/li\u003e\n\u003cli\u003eRinse the scraper thoroughly after each use and allow to air-dry.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Tongue scraping is most effective when done before brushing — it removes the bulk of overnight bacteria so your toothbrush can clean more effectively.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 x \u003cstrong\u003eTongue Scraper\u003c\/strong\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eMaterial \u0026amp; Care\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCopper or stainless steel — naturally antimicrobial and durable\u003c\/li\u003e\n\u003cli\u003eRinse thoroughly with warm water after each use\u003c\/li\u003e\n\u003cli\u003eDo not share with others\u003c\/li\u003e\n\u003cli\u003eReplace when the scraper shows signs of wear or corrosion\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/ayurvedic-daily-rituals-ancient-wisdom-for-modern-wellness\"\u003eAyurvedic Daily Rituals: Ancient Wisdom for Modern Wellness\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Tongue Scraper Adults","offer_id":45307469529306,"sku":"LR-TS-ADULT","price":89.0,"currency_code":"ZAR","in_stock":true},{"title":"Kids Tongue Scraper","offer_id":46755877552346,"sku":"LR-TS-KIDS","price":89.0,"currency_code":"ZAR","in_stock":true},{"title":"Tongue Scraper Adults Pack of 6 (R55 Each)","offer_id":47740799910106,"sku":"LR-TS-ADULT","price":330.0,"currency_code":"ZAR","in_stock":true},{"title":"Kids Tongue Scraper Pack of 6 (R55 Each)","offer_id":47740800139482,"sku":"LR-TS-KIDS","price":330.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/products\/Tongue_scraper_cleaner.jpg?v=1762526865"},{"product_id":"herbal-healing-consultation","title":"Health \u0026 Wellness Coaching","description":"\u003ch2\u003e\u003cstrong\u003eHealth \u0026amp; Wellness Coaching – Personalised Consultations with Trish Taylor\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eAre you tired of not feeling your best? Struggling with unexplained fatigue, hormone imbalances, digestive issues, stress, or weight challenges? A personalised wellness consultation with \u003cstrong\u003eTrish Taylor\u003c\/strong\u003e could be the turning point you've been looking for.\u003c\/p\u003e\u003cp\u003eTrish is a certified Herbalist, Ayurvedic practitioner and Wellness Coach with over 30 years of experience helping women and men uncover the root causes of their health challenges — and providing clear, actionable solutions that actually work. Consultations are conducted via WhatsApp, making it easy and convenient to connect from anywhere in South Africa or internationally.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUncovers the root causes of your health challenges — not just the symptoms\u003c\/li\u003e\n\u003cli\u003ePersonalised supplement, herbal remedy, and dietary recommendations\u003c\/li\u003e\n\u003cli\u003ePractical lifestyle and daily routine guidance you can implement immediately\u003c\/li\u003e\n\u003cli\u003eStress management strategies tailored to your constitution and lifestyle\u003c\/li\u003e\n\u003cli\u003eHolistic approach integrating Ayurveda, herbalism, and functional wellness\u003c\/li\u003e\n\u003cli\u003eAvailable to clients across South Africa and internationally via WhatsApp\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSelect your preferred consultation option above and complete your purchase.\u003c\/li\u003e\n\u003cli\u003eYou will receive a booking confirmation by email along with an in-depth health questionnaire.\u003c\/li\u003e\n\u003cli\u003eComplete the questionnaire thoroughly and return it to Trish — the more detail you provide, the better prepared she will be for your session.\u003c\/li\u003e\n\u003cli\u003eTrish will review your questionnaire and plan your consultation before your session.\u003c\/li\u003e\n\u003cli\u003eTrish will connect with you via WhatsApp at your scheduled time for your personalised consultation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Take your time with the questionnaire — your answers help Trish prepare a deeply personalised session tailored to your health picture and goals.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eOffers Include\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-Minute Session — R400\u003c\/strong\u003e: Focused guidance on a specific health concern\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1-Hour Session — R700\u003c\/strong\u003e: Comprehensive health history review, symptom assessment, and tailored wellness protocol\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAyurvedic Lifestyle Plan \u0026amp; Consultation — R1,000\u003c\/strong\u003e: Complete personalised roadmap to healing and balance, including dietary, herbal, and lifestyle recommendations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifestyle Plan Only (No Consultation) — R700\u003c\/strong\u003e: Written personalised wellness plan without a live session\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eGood to Know\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAll consultations are conducted via WhatsApp — connect from anywhere in the world\u003c\/li\u003e\n\u003cli\u003eSuitable for women and men of all ages and health backgrounds\u003c\/li\u003e\n\u003cli\u003eFollow-up support and product recommendations included\u003c\/li\u003e\n\u003cli\u003eNon-refundable once the consultation has taken place\u003c\/li\u003e\n\u003cli\u003eFor enquiries: \u003ca href=\"mailto:info@liferetreat.co.za\"\u003einfo@liferetreat.co.za\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/ayurvedic-daily-rituals-ancient-wisdom-for-modern-wellness\"\u003eAyurvedic Daily Rituals: Ancient Wisdom for Modern Wellness\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eExplore more: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/signs-your-gut-health-is-affecting-you\"\u003eSigns Your Gut Health is Affecting Your Mood, Skin \u0026amp; Energy\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eExplore more: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/longevity-and-healthy-ageing-how-to-live-better-for-longer\"\u003eLongevity \u0026amp; Healthy Ageing: How to Live Better for Longer\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eMeet Trish: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/meet-trish-taylor-ayurvedic-practitioner-wellness-expert\"\u003eMeet Trish Taylor – Herbalist, Ayurvedic Practitioner \u0026amp; Founder of Life Retreat\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"30 Minutes","offer_id":43073286963418,"sku":"LR-COACH-30MIN","price":400.0,"currency_code":"ZAR","in_stock":true},{"title":"1 Hour","offer_id":43073286996186,"sku":"LR-COACH-1HR","price":700.0,"currency_code":"ZAR","in_stock":true},{"title":"Ayurvedic Lifestyle Health \u0026 Wellness Plan \u0026 Consultation","offer_id":43073287028954,"sku":"LR-COACH-AYUR","price":1200.0,"currency_code":"ZAR","in_stock":true},{"title":"Lifesyle Plan (No Consultation)","offer_id":46753045610714,"sku":"LR-COACH-PLAN","price":700.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/products\/Health_Coach.jpg?v=1737353787"},{"product_id":"organic-sesame-oil-abhyanga-skin-nourishment-cooking","title":"Organic Sesame Oil – Abhyanga Self-Massage, Skin Nourishment \u0026 Cooking","description":"\u003ch2\u003e\u003cstrong\u003eOrganic Sesame Oil – The Queen of Oils for Abhyanga, Skin Nourishment \u0026amp; Wholesome Cooking\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eKnown in Ayurveda as the “Queen of Oils” for its deeply nourishing, grounding, and warming properties, \u003cstrong\u003eOrganic Sesame Oil\u003c\/strong\u003e is one of the most versatile natural oils you can own. Cold-pressed from certified organic sesame seeds, this golden oil is rich in vitamin E, omega-6 fatty acids, and natural antioxidants — making it as beneficial for your skin as it is for your kitchen.\u003c\/p\u003e\u003cp\u003e250ml in a glass bottle — pure, unrefined, and naturally stable.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDeeply nourishes and moisturises skin — improves elasticity and radiance\u003c\/li\u003e\n\u003cli\u003eIdeal for Abhyanga (Ayurvedic self-massage) to calm the nervous system\u003c\/li\u003e\n\u003cli\u003eExcellent carrier oil for essential oils and aromatherapy blends\u003c\/li\u003e\n\u003cli\u003eSupports heart health and helps balance cholesterol when used in cooking\u003c\/li\u003e\n\u003cli\u003eNaturally high smoke point — suitable for stir-frying, sautéing, and roasting\u003c\/li\u003e\n\u003cli\u003eRich in vitamin E, omega-6 fatty acids, and natural antioxidants\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbhyanga:\u003c\/strong\u003e Warm the oil slightly and massage into the skin from head to toe before showering. Allow to absorb for 5–10 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin moisturiser:\u003c\/strong\u003e Apply to damp skin after showering as a face and body moisturiser.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarrier oil:\u003c\/strong\u003e Blend with your favourite essential oils for massage or aromatherapy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooking:\u003c\/strong\u003e Use in place of other cooking oils for stir-frying, sautéing, or roasting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Warm your sesame oil in a small bowl of hot water before Abhyanga — warm oil penetrates the skin more deeply and is far more grounding and calming for the nervous system.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWhat’s in the Box\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 x \u003cstrong\u003eOrganic Sesame Oil\u003c\/strong\u003e — 250ml glass bottle\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eIngredients \u0026amp; Material\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e100% cold-pressed, certified organic sesame oil\u003c\/li\u003e\n\u003cli\u003eNo additives, preservatives, or fillers\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dark place away from direct sunlight\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/abhyanga-ayurvedic-self-massage-ritual\"\u003eAbhyanga: The Ayurvedic Self-Massage Ritual That Transforms Your Body \u0026amp; Mind\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Default Title","offer_id":43171310174426,"sku":"LR-OSO-001","price":129.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/products\/Organic_Sesame_Oil.png?v=1761199043"},{"product_id":"wood-body-gua-sha-lymphatic-drainage-body-contouring","title":"Wood Body Gua Sha – Lymphatic Drainage, Body Contouring \u0026 Cellulite Reduction","description":"\u003ch2\u003e\u003cstrong\u003eWood Body Gua Sha – Lymphatic Drainage, Body Contouring \u0026amp; Cellulite Reduction\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eGua Sha is an ancient healing technique that uses gentle scraping strokes to stimulate circulation, support lymphatic drainage, and break down the fascia adhesions that contribute to cellulite. The \u003cstrong\u003eWood Body Gua Sha\u003c\/strong\u003e is crafted from natural wood and shaped to contour the body — making it ideal for self-massage on the thighs, abdomen, arms, and back.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStimulates lymphatic drainage to reduce puffiness and water retention\u003c\/li\u003e\n\u003cli\u003eImproves circulation and skin tone\u003c\/li\u003e\n\u003cli\u003eHelps break down cellulite and fascia adhesions\u003c\/li\u003e\n\u003cli\u003eSupports body contouring and skin smoothing\u003c\/li\u003e\n\u003cli\u003eRelieves muscle tension and soreness\u003c\/li\u003e\n\u003cli\u003eNatural wood — eco-friendly and durable\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eApply a body oil or lotion to the skin before use.\u003c\/li\u003e\n\u003cli\u003eHold the gua sha tool at a 45-degree angle to the skin.\u003c\/li\u003e\n\u003cli\u003eUse long, firm strokes in the direction of lymphatic flow — always toward the heart.\u003c\/li\u003e\n\u003cli\u003eUse 2–3 times per week for best results.\u003c\/li\u003e\n\u003cli\u003eFollow with hydration — drink water after each session.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Use with our \u003ca href=\"https:\/\/liferetreat.co.za\/products\/organic-sesame-oil-abhyanga-skin-nourishment-cooking\"\u003eOrganic Sesame Oil\u003c\/a\u003e for a deeply nourishing Ayurvedic body treatment.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 x \u003cstrong\u003eWood Body Gua Sha\u003c\/strong\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eMaterial \u0026amp; Care\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNatural wood construction\u003c\/li\u003e\n\u003cli\u003eWipe clean with a damp cloth after use\u003c\/li\u003e\n\u003cli\u003eDo not soak in water\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/ayurvedic-daily-rituals-ancient-wisdom-for-modern-wellness\"\u003eAyurvedic Daily Rituals: Ancient Wisdom for Modern Wellness\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Body Gua Sha","offer_id":46449909825754,"sku":"LR-GUASHA-BODY","price":489.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/Lymph_Drainage_Body_Gua_Sha.jpg?v=1728986043"},{"product_id":"ayurveda-lifestyle-detox-booklet-special","title":"Ayurveda Detox Booklet - Cleanse \u0026 Lifestyle Reset","description":"\u003ch2\u003e\u003cstrong\u003eAyurveda Detox Booklet – A 7-Day Holistic Cleanse for Body, Mind \u0026amp; Soul\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eA detox is a complete body, mind, and lifestyle reset — a process of reducing toxic intake while enhancing the body's natural elimination of toxins. The \u003cstrong\u003eAyurveda Detox Booklet\u003c\/strong\u003e guides you through a 7-day holistic cleanse that goes far beyond diet, addressing every dimension of your life: physical, emotional, social, environmental, mental, spiritual, and even financial.\u003c\/p\u003e\u003cp\u003eEach day introduces a new theme to help you stay mindful, intentional, and fully present as you let go of what no longer serves you.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA structured 7-day plan to reduce toxic load and restore natural balance\u003c\/li\u003e\n\u003cli\u003eHolistic approach covering body, mind, environment, and lifestyle\u003c\/li\u003e\n\u003cli\u003eDaily themes keep you focused, motivated, and on track\u003c\/li\u003e\n\u003cli\u003ePairs powerfully with yoga, Pilates, or movement classes to accelerate detoxification\u003c\/li\u003e\n\u003cli\u003ePractical, accessible, and designed for real life\u003c\/li\u003e\n\u003cli\u003eInstant digital download — begin your journey immediately\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePurchase the booklet and you will receive a downloadable link by email.\u003c\/li\u003e\n\u003cli\u003eDownload and save to your device or print for daily reference.\u003c\/li\u003e\n\u003cli\u003eFollow each day's theme and guidance at your own pace.\u003c\/li\u003e\n\u003cli\u003eFor personalised support, book a Lifestyle Consultation with Trish Taylor, Herbalist and Ayurvedic Practitioner.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Pair your detox with Life Retreat's yoga or Pilates classes to sweat out toxins and restore energy flow throughout your body for maximum results.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 x \u003cstrong\u003eAyurveda 7-Day Detox Booklet\u003c\/strong\u003e (digital download)\u003c\/li\u003e\n\u003cli\u003eDaily themes and guided practices for a complete holistic cleanse\u003c\/li\u003e\n\u003cli\u003eLifestyle, diet, and mindset guidance for each day\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eGood to Know\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDigital product — delivered by email as a downloadable link\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003cli\u003eNon-refundable once the download link has been issued\u003c\/li\u003e\n\u003cli\u003eFor personalised wellness guidance, contact info@liferetreat.co.za to book a Lifestyle Consultation with Trish Taylor\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/ayurvedic-daily-rituals-ancient-wisdom-for-modern-wellness\"\u003eAyurvedic Daily Rituals: Ancient Wisdom for Modern Wellness\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Default Title","offer_id":44148294779098,"sku":"LR-AYURDET-EBOOK-001","price":30.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/Ayurveda-Lifestyle-Detox-Booklet-Special.webp?v=1728990453"},{"product_id":"personalised-wellness-lifestyle-plans","title":"Personalised Wellness Lifestyle Plans by Trish Taylor","description":"\u003ch2\u003e\u003cstrong\u003ePersonalised Wellness Lifestyle Plans by Trish Taylor \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eA Bespoke Plan Crafted Entirely Around You\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis is not coaching. This is not a consultation. 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Plans are non-refundable once the questionnaire has been submitted and reviewed. For questions, contact \u003ca href=\"mailto:info@liferetreat.co.za\"\u003einfo@liferetreat.co.za\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWant to learn more about Trish? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/meet-trish-taylor-ayurvedic-practitioner-wellness-expert\"\u003eMeet Trish Taylor – Ayurvedic Practitioner, Hormone Health Specialist \u0026amp; Holistic Wellness Expert\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Personalised Wellness Lifestyle Plan","offer_id":46087129465050,"sku":"LR-PLAN-WELLNESS","price":600.0,"currency_code":"ZAR","in_stock":true},{"title":"Healing With CBD Lifestyle Plan","offer_id":46174910480602,"sku":"LR-PLAN-CBD","price":600.0,"currency_code":"ZAR","in_stock":true},{"title":"Ayurvedic Wellness Lifestyle Plan","offer_id":46174913921242,"sku":"LR-PLAN-AYURVEDA","price":600.0,"currency_code":"ZAR","in_stock":true},{"title":"Hormonal Health Lifestyle Plan","offer_id":46174917165274,"sku":"LR-PLAN-HORMONAL","price":600.0,"currency_code":"ZAR","in_stock":true},{"title":"Diet \u0026 Weight Loss Lifestyle Plan","offer_id":46174996332762,"sku":"LR-PLAN-WEIGHTLOSS","price":600.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/personalised-wellness-lifestyle-plan.png?v=1781722286"},{"product_id":"ayurveda-workshop-daily-rituals-balance-dosha-discovery","title":"Ayurveda Workshops with Trish Taylor – Monthly - Online via Zoom","description":"\u003ch2\u003e\u003cstrong\u003eAyurveda Workshops with Trish Taylor – Monthly | Online via Zoom\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eJoin certified Ayurvedic practitioner and herbalist \u003cstrong\u003eTrish Taylor\u003c\/strong\u003e for transformative online Ayurveda workshops. Whether you want to discover how to eat and live in alignment with your dosha, or build powerful daily rituals for lasting balance, these workshops will give you practical, life-changing tools you can use immediately.\u003c\/p\u003e\n\u003cp\u003eRooted in over 5,000 years of Ayurvedic tradition, each workshop bridges ancient wisdom with modern daily life — and every ticket includes a \u003cstrong\u003efree \u003ca href=\"https:\/\/liferetreat.co.za\/products\/ayurveda-lifestyle-detox-booklet-special\"\u003eAyurvedic Detox Booklet\u003c\/a\u003e\u003c\/strong\u003e delivered digitally to your inbox.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWorkshop 1: Ayurvedic Diet \u0026amp; Lifestyle\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e11 July 2026 - Online via Zoom | 10:30 – 12:00\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover how to eat, live, and thrive according to your unique Ayurvedic constitution. Trish will guide you through understanding your dosha, how food affects your mind and body, and how to make simple but powerful lifestyle shifts that restore balance naturally.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiscover your dosha and what it means for your diet and daily life\u003c\/li\u003e\n\u003cli\u003eLearn which foods heal and which foods deplete your specific constitution\u003c\/li\u003e\n\u003cli\u003eUnderstand Ayurvedic eating principles for digestion, energy, and weight balance\u003c\/li\u003e\n\u003cli\u003eBuild a personalised lifestyle framework based on your unique needs\u003c\/li\u003e\n\u003cli\u003eLeave with a clear, practical Ayurvedic diet and lifestyle plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWorkshop 2: Ayurvedic Daily Rituals\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e27 June 2026 - Online via Zoom | 10:30 – 12:00\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTransform your mornings, evenings, and everything in between with the power of Ayurvedic daily rituals. 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