{"title":"Perimenopause","description":"\u003ch2\u003e\u003cstrong\u003ePerimenopause – Natural Support for the Hormonal Transition Before Menopause\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePerimenopause — the years leading up to your final period — can begin as early as your late 30s and last for up to 10 years. During this time, your oestrogen and progesterone levels fluctuate unpredictably, causing symptoms that can be confusing, disruptive, and often dismissed by conventional medicine as simply \"part of getting older.\"\u003c\/p\u003e\n\u003cp\u003eThey are not something you simply have to endure. With the right nutritional support, perimenopause can be navigated with far greater ease, comfort, and vitality.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat You'll Find in This Collection\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHormone-balancing supplements for oestrogen and progesterone fluctuations\u003c\/li\u003e\n\u003cli\u003eNatural support for hot flushes, night sweats, and temperature dysregulation\u003c\/li\u003e\n\u003cli\u003eSleep support for the disrupted sleep that often begins in perimenopause\u003c\/li\u003e\n\u003cli\u003eMood and nervous system support for anxiety, irritability, and low mood\u003c\/li\u003e\n\u003cli\u003eWeight and metabolism support for perimenopausal weight changes\u003c\/li\u003e\n\u003cli\u003eAdrenal and cortisol support for the stress-hormone connection in perimenopause\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eOur Approach to Perimenopause\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWe believe perimenopause is best navigated with early, proactive nutritional support — not reactive symptom management. Our range is built on Ayurveda, functional medicine, and evidence-informed natural health, designed to support your hormonal transition from the inside out.\u003c\/p\u003e\n\u003cp\u003eNot sure where to start? Book a wellness consultation with Trish Taylor for a personalised perimenopause protocol.\u003c\/p\u003e","products":[{"product_id":"clear-skin-bundle-acne-free-radiant-complexion","title":"Clear Skin Bundle – Acne-Free, Radiant Complexion \u0026 Healthy Glow","description":"\u003ch2\u003e\u003cstrong\u003eClear Skin Bundle – Target Acne at the Root \u0026amp; Reveal Your Radiant Complexion\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eClear skin isn't just about what you put on your face — it starts from within. Hormonal imbalances, gut dysbiosis, inflammation, and nutritional deficiencies are the most common root causes of persistent acne, breakouts, and dull skin. The \u003cstrong\u003eClear Skin Bundle\u003c\/strong\u003e is a targeted collection of natural supplements formulated to address these root causes, helping you achieve a clearer, healthier, more radiant complexion from the inside out.\u003c\/p\u003e\n\u003cp\u003eWhether you're dealing with hormonal acne, cystic breakouts, or simply want to improve your skin's overall health and glow, this bundle provides a complete, holistic approach to beautiful skin.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTargets hormonal acne and cystic breakouts at the root\u003c\/li\u003e\n\u003cli\u003eSupports healthy estrogen metabolism and hormonal balance\u003c\/li\u003e\n\u003cli\u003eReduces inflammation linked to skin breakouts\u003c\/li\u003e\n\u003cli\u003eSupports the gut-skin connection for clearer, healthier skin\u003c\/li\u003e\n\u003cli\u003eImproves skin tone, texture, and radiance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTake each supplement as directed on individual product packaging.\u003c\/li\u003e\n\u003cli\u003eDrink a minimum of 2 litres of water daily.\u003c\/li\u003e\n\u003cli\u003eFor best results, use consistently for at least 8–12 weeks.\u003c\/li\u003e\n\u003cli\u003eStore below 25°C, out of direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Reduce refined sugar and dairy during your clear skin protocol — both are common acne triggers that work against your supplements.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 x \u003cstrong\u003eClear Skin Spray\u003c\/strong\u003e — HOCl-based spray that kills acne-causing bacteria and reduces inflammation on contact\u003c\/li\u003e\n\u003cli\u003e1 x \u003cstrong\u003eEmu Oil\u003c\/strong\u003e — deeply penetrating anti-inflammatory oil that soothes redness, supports skin healing, and reduces scarring\u003c\/li\u003e\n\u003cli\u003e1 x \u003cstrong\u003eDIM Complex\u003c\/strong\u003e — hormone-balancing supplement that targets the root cause of hormonal and cystic acne\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eMaterial \u0026amp; Care\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAll supplements are natural and free from unnecessary additives\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place below 25°C\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e These unregistered products have not been evaluated by SAHPRA for safety, quality, or intended use. Not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional if pregnant, nursing, or on medication.\u003c\/p\u003e\n\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/inflammation-the-root-of-most-chronic-disease-and-how-to-reduce-it\"\u003eInflammation: The Root of Most Chronic Disease \u0026amp; How to Reduce It\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Clear Skin Kit","offer_id":44540174041306,"sku":"LR-BUNDLE-CLEARSKIN","price":1069.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/Clear-Skin-Kit_-Life_Retreat_Wellness.png?v=1775122554"},{"product_id":"alpha-male","title":"Alpha Male – Testosterone \u0026 Vitality Support for Men","description":"\u003ch2\u003e\u003cstrong\u003eAlpha Male – Perform at Your Peak Physically, Mentally \u0026amp; Vitally\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTrue masculine vitality isn't just about strength in the gym — it's about sustained energy, sharp focus, healthy testosterone levels, and the confidence that comes from feeling genuinely well in your body. \u003cstrong\u003eAlpha Male\u003c\/strong\u003e is a synergistic blend of premium natural compounds formulated specifically for men who refuse to settle for average — supporting hormonal health, physical performance, and mental drive from the inside out.\u003c\/p\u003e\n\u003cp\u003eRooted in adaptogenic and nutritional science, each ingredient has been selected for its bioavailability and proven role in supporting male vitality naturally.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupports healthy testosterone levels and hormonal balance\u003c\/li\u003e\n\u003cli\u003eBoosts energy, stamina, and physical performance\u003c\/li\u003e\n\u003cli\u003eEnhances libido and sexual vitality\u003c\/li\u003e\n\u003cli\u003eSharpens mental focus and reduces brain fog\u003c\/li\u003e\n\u003cli\u003eSupports muscle recovery and lean body composition\u003c\/li\u003e\n\u003cli\u003eProtects against oxidative stress and supports mitochondrial energy\u003c\/li\u003e\n\u003cli\u003eIdeal for active men and those experiencing age-related hormonal decline\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTake as directed on product packaging, preferably with a meal.\u003c\/li\u003e\n\u003cli\u003eDrink a minimum of 1.5–2 litres of water daily.\u003c\/li\u003e\n\u003cli\u003eFor best results, use consistently for at least 6–8 weeks.\u003c\/li\u003e\n\u003cli\u003eStore below 25°C, out of direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children and pets.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Combine with regular resistance training and adequate sleep for maximum testosterone and performance benefits.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 x \u003cstrong\u003eAlpha Male\u003c\/strong\u003e (capsules)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eIngredients \u0026amp; Material\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSynergistic blend of natural testosterone-supporting and adaptogenic compounds\u003c\/li\u003e\n\u003cli\u003ePremium quality ingredients selected for bioavailability and efficacy\u003c\/li\u003e\n\u003cli\u003eFull ingredient list available on product packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This unregistered product has not been evaluated by SAHPRA for its safety, quality, or intended use. It is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional if pregnant, nursing, or on medication.\u003c\/p\u003e\n\n\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/natural-ways-to-boost-libido-after-40\"\u003eNatural Ways to Boost Libido After 40\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Alpha Male","offer_id":44467141411034,"sku":"LR-ALPHAMALE-001","price":419.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/ALPHA_MALE_Capsules.jpg?v=1756147328"},{"product_id":"happy-hormones-bundle-for-her-balanced-hormones-mood","title":"Happy Hormones Bundle for Her – Balanced Hormones, Mood Support \u0026 Women's Wellness","description":"\u003ch2\u003e\u003cstrong\u003eHappy Hormones Bundle for Her – Balance Your Hormones, Lift Your Mood \u0026amp; Reclaim Your Vitality\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWhen your hormones are in harmony, everything flows — your energy, your mood, your skin, your cycle, and your confidence. When they're not, everything suffers. The \u003cstrong\u003eHappy Hormones Bundle for Her\u003c\/strong\u003e is a carefully curated collection of natural supplements formulated to support healthy hormonal balance in women at every stage of life — from PMS and PCOS to perimenopause and beyond.\u003c\/p\u003e\n\u003cp\u003eTargeting estrogen metabolism, adrenal health, mood regulation, and the gut-hormone connection, this bundle provides comprehensive, holistic hormonal support from the inside out.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupports healthy estrogen balance and hormonal regulation\u003c\/li\u003e\n\u003cli\u003eReduces PMS, PCOS, and menopausal symptoms\u003c\/li\u003e\n\u003cli\u003eImproves mood, energy, and emotional stability\u003c\/li\u003e\n\u003cli\u003ePromotes clearer skin by addressing hormonal acne at the root\u003c\/li\u003e\n\u003cli\u003eSupports healthy weight management linked to hormonal imbalance\u003c\/li\u003e\n\u003cli\u003eNourishes adrenal health and reduces stress-related hormonal disruption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTake each supplement as directed on individual product packaging.\u003c\/li\u003e\n\u003cli\u003eFor best results, use consistently for at least 8–12 weeks.\u003c\/li\u003e\n\u003cli\u003eDrink a minimum of 2 litres of water daily.\u003c\/li\u003e\n\u003cli\u003eStore below 25°C, out of direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Hormonal rebalancing takes time — commit to at least 3 months for the most significant and lasting results.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 x \u003cstrong\u003eHappy Hormones Bundle for Her\u003c\/strong\u003e — curated collection of natural supplements for women's hormonal health, mood, and vitality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eMaterial \u0026amp; Care\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAll supplements are natural and free from unnecessary additives\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place below 25°C\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e These unregistered products have not been evaluated by SAHPRA for safety, quality, or intended use. Not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional if pregnant, nursing, or on medication.\u003c\/p\u003e\n\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/balancing-womens-hormones-naturally\"\u003eBalancing Women's Hormones Naturally\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Happy Hormone Kit For Her","offer_id":46257478598874,"sku":"LR-HAPPYHORM-HER-001","price":699.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/Happy_Hormone_Kit_for_Her.png?v=1778304742"},{"product_id":"dim-complex-hormonal-balance-clear-skin","title":"DIM Complex – Hormonal Balance, Clear Skin \u0026 Estrogen Support","description":"\u003ch2\u003e\u003cstrong\u003eDIM Complex – Balance Your Hormones, Clear Your Skin \u0026amp; Restore Your Vitality\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eHormonal imbalance shows up in ways you can't ignore — stubborn acne, mood swings, weight gain, and low energy. \u003cstrong\u003eDIM Complex\u003c\/strong\u003e is a powerful, highly bioavailable blend of Diindolylmethane (DIM) and complementary natural ingredients designed to support healthy estrogen metabolism in both men and women, reduce inflammation, and promote clearer, healthier skin from within.\u003c\/p\u003e\n\u003cp\u003eDIM is a natural compound produced when we digest cruciferous vegetables. Our formula concentrates this benefit alongside Turmeric, Rosemary, Black Pepper, and Pomegranate Peel for enhanced absorption and superior hormonal support.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBalances estrogen levels in men and women\u003c\/li\u003e\n\u003cli\u003eCombats pimples, acne, cystic acne, and adult acne\u003c\/li\u003e\n\u003cli\u003eReduces inflammation and supports clearer skin\u003c\/li\u003e\n\u003cli\u003eSupports healthy weight management\u003c\/li\u003e\n\u003cli\u003eEnhanced antioxidant protection\u003c\/li\u003e\n\u003cli\u003eSuperior strength formula with enhanced absorption\u003c\/li\u003e\n\u003cli\u003eGluten-free, GMO-free, dairy-free, and sugar-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTake \u003cstrong\u003eone capsule twice daily\u003c\/strong\u003e, 30 minutes before or after a meal.\u003c\/li\u003e\n\u003cli\u003eDrink at least 1.5–2 litres of water daily for best results.\u003c\/li\u003e\n\u003cli\u003eStore below 25°C, out of direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children and pets.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Take consistently for at least 6–8 weeks to experience the full hormonal and skin benefits.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 x \u003cstrong\u003eDIM Complex\u003c\/strong\u003e (vegetable capsules)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients \u0026amp; Material\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDiindolylmethane (DIM) [99%]\u003c\/li\u003e\n\u003cli\u003eCurcuma longa (Turmeric Extract) [95% Curcumin]\u003c\/li\u003e\n\u003cli\u003eRosmarinus officinalis (Rosemary Extract) [50% Ursolic Acid]\u003c\/li\u003e\n\u003cli\u003ePiper nigrum L. (Black Pepper Extract) [10% Piperine]\u003c\/li\u003e\n\u003cli\u003ePunica granatum L. (Pomegranate Peel Extract) [10:1]\u003c\/li\u003e\n\u003cli\u003eMagnesium Stearate [99%]\u003c\/li\u003e\n\u003cli\u003eCellulose Vegetable Capsules — Gluten-free, GMO-free, Dairy-free, Sugar-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This unregistered product has not been evaluated by SAHPRA for its safety, quality, or intended use. It is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional if pregnant, nursing, or on medication.\u003c\/p\u003e\n\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/estrogen-dominance-signs-causes-and-how-to-balance\"\u003eEstrogen Dominance: Signs, Causes \u0026amp; How to Balance Naturally\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eAlso read: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/how-to-build-stronger-bones-naturally\"\u003eHow to Build Stronger Bones Naturally\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Default Title","offer_id":45408052609242,"sku":"LR-SUPP-DIMCOMPLEX-60","price":419.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/DIM_For_Men_and_Womens_Hormones.jpg?v=1778304823"},{"product_id":"hormonal-balance-for-women-pcos-pms-endometriosis","title":"Hormonal Balance For Women – PCOS, PMS, Endometriosis \u0026 Menopause Support","description":"\u003ch2\u003e\u003cstrong\u003eHormonal Balance For Women – Your All-in-One Solution for PCOS, PMS, Endometriosis \u0026amp; Menopause\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eWhen your hormones are out of balance, everything feels harder — your skin breaks out, your mood crashes, your weight won't budge, and your cycle becomes unpredictable. \u003cstrong\u003eHormonal Balance For Women\u003c\/strong\u003e is a comprehensive herbal supplement formulated to address the root causes of hormonal imbalance, helping thousands of women reclaim their health, energy, and confidence.\u003c\/p\u003e\u003cp\u003eA powerful blend of Ashwagandha, Chasteberry, Maca, Black Cohosh, Dong Quai, and key B vitamins — vegan, gluten-free, and GMO-free. 60 capsules.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSupports PCOS, PMS, endometriosis, and menopause symptoms\u003c\/li\u003e\n\u003cli\u003ePromotes clearer skin and reduces hormonal acne\u003c\/li\u003e\n\u003cli\u003eReduces bloating and water retention\u003c\/li\u003e\n\u003cli\u003eImproves mood, energy, and sleep quality\u003c\/li\u003e\n\u003cli\u003eHelps regulate the menstrual cycle\u003c\/li\u003e\n\u003cli\u003eSupports fertility and ovarian health\u003c\/li\u003e\n\u003cli\u003eReduces excess androgen levels (hirsutism, unwanted hair growth)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTake as directed — refer to packaging for dosage guidance.\u003c\/li\u003e\n\u003cli\u003eSafe to use alongside contraception (pill or Mirena IUD).\u003c\/li\u003e\n\u003cli\u003eNot recommended during pregnancy — consult your GP if breastfeeding.\u003c\/li\u003e\n\u003cli\u003eStore below 25°C, out of direct sunlight. Keep out of reach of children and pets.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Take consistently for at least 8–12 weeks for full hormonal rebalancing benefits — hormonal shifts take time.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 x \u003cstrong\u003eHormonal Balance For Women\u003c\/strong\u003e — 60 capsules\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eIngredients \u0026amp; Material\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWithania somnifera (Ashwagandha)\u003c\/li\u003e\n\u003cli\u003eRubus idaeus L. (Red Raspberry Leaf)\u003c\/li\u003e\n\u003cli\u003eVitex agnus-castus (Chasteberry)\u003c\/li\u003e\n\u003cli\u003eLepidium meyenii (Maca)\u003c\/li\u003e\n\u003cli\u003eAngelica sinensis (Dong Quai)\u003c\/li\u003e\n\u003cli\u003eCimicifuga racemosa L. (Black Cohosh)\u003c\/li\u003e\n\u003cli\u003eColeus forskohlii\u003c\/li\u003e\n\u003cli\u003eTocopherol (Vitamin E)\u003c\/li\u003e\n\u003cli\u003eZinc Citrate\u003c\/li\u003e\n\u003cli\u003ePyridoxine (Vitamin B6)\u003c\/li\u003e\n\u003cli\u003eNiacin (Vitamin B3)\u003c\/li\u003e\n\u003cli\u003ePantothenic Acid (Vitamin B5)\u003c\/li\u003e\n\u003cli\u003eVegan — Gluten-free — GMO-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This unregistered product has not been evaluated by SAHPRA for its safety, quality, or intended use. It is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional if pregnant, nursing, or on medication.\u003c\/p\u003e\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/balancing-womens-hormones-naturally-a-complete-guide\"\u003eBalancing Women's Hormones Naturally: A Complete Guide\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Herbal Hormonal Balance for Women","offer_id":47621133730010,"sku":"LR-HORMBAL-W-001","price":499.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/products\/Womens_Hormonal_Balance_Supplement.png?v=1775032590"},{"product_id":"libido-for-her-female-arousal-energy-hormone-support","title":"Libido For Her – Female Arousal, Energy \u0026 Hormone Support","description":"\u003ch2\u003e\u003cstrong\u003eLibido For Her – Reignite Your Desire, Restore Your Energy \u0026amp; Rebalance Your Hormones\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eA healthy libido is vital for physical and mental well-being — yet stress, hormonal shifts, menopause, and fatigue can quietly erode it. \u003cstrong\u003eLibido For Her\u003c\/strong\u003e is a synergistically formulated herbal blend of Panax Ginseng, Maca, Horny Goat Weed, Dong Quai, and Cordyceps, designed to be highly bioavailable and effective at restoring desire, improving blood flow, supporting hormonal balance, and boosting energy — naturally and without additives.\u003c\/p\u003e\u003cp\u003eGluten-free, GMO-free, and free from additives, fillers, and preservatives. 60 vegetable capsules.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eImproves desire, arousal, and sex drive\u003c\/li\u003e\n\u003cli\u003eSupports healthy blood flow and physical performance\u003c\/li\u003e\n\u003cli\u003eHelps relieve menopause symptoms\u003c\/li\u003e\n\u003cli\u003eImproves mood, sleep quality, and energy levels\u003c\/li\u003e\n\u003cli\u003eHelps relieve menstrual cramps\u003c\/li\u003e\n\u003cli\u003eAssists in regulating hormones naturally\u003c\/li\u003e\n\u003cli\u003eGluten-free, GMO-free, no additives or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTake \u003cstrong\u003e2 capsules daily\u003c\/strong\u003e, preferably with a meal or 30 minutes before intercourse.\u003c\/li\u003e\n\u003cli\u003eStore at or below 25°C in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children and pets.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For best hormonal and libido results, take consistently for at least 6–8 weeks alongside a balanced diet and adequate sleep.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWhat’s in the Box\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 x \u003cstrong\u003eLibido For Her\u003c\/strong\u003e — 60 capsules\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eIngredients \u0026amp; Material\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePanax ginseng [20:1, 80% Ginsenoside]\u003c\/li\u003e\n\u003cli\u003eTribulus terrestris L. (Puncturevine) [90% Saponins]\u003c\/li\u003e\n\u003cli\u003eCordyceps sinensis [30% Polysaccharides]\u003c\/li\u003e\n\u003cli\u003eRubus idaeus L. (Red Raspberry Leaf) [20:1]\u003c\/li\u003e\n\u003cli\u003eAngelica sinensis (Dong Quai) [10:1]\u003c\/li\u003e\n\u003cli\u003eL-Theanine [99%]\u003c\/li\u003e\n\u003cli\u003eZingiber officinale (Ginger Root) [20% Gingerol]\u003c\/li\u003e\n\u003cli\u003eLepidium meyenii (Maca) [100:1]\u003c\/li\u003e\n\u003cli\u003eEpimedium brevicornu (Horny Goat Weed) [98% Icariin]\u003c\/li\u003e\n\u003cli\u003eZinc Citrate [99%]\u003c\/li\u003e\n\u003cli\u003ePyridoxine (Vitamin B6) [99%]\u003c\/li\u003e\n\u003cli\u003eNiacin (Vitamin B3) [99%]\u003c\/li\u003e\n\u003cli\u003eMagnesium Stearate [99%]\u003c\/li\u003e\n\u003cli\u003eCellulose Vegetable Capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This unregistered product has not been evaluated by SAHPRA for its safety, quality, or intended use. It is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional if pregnant, nursing, or on medication.\u003c\/p\u003e\u003cp\u003eAlso available in: \u003ca href=\"https:\/\/liferetreat.co.za\/products\/libido-support-couples-bundle-energy-vitality-intimacy\"\u003eLibido Support Couples Bundle\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/low-libido-in-women-causes-and-natural-solutions\"\u003eLow Libido in Women: Causes \u0026amp; Natural Solutions\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Default Title","offer_id":42980224106714,"sku":"LR-LFH-001","price":379.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/LIBIDO_FOR_HER_Capsules.jpg?v=1756147213"},{"product_id":"libido-for-him-male-stamina-vitality-testosterone","title":"Libido For Him – Male Stamina, Vitality \u0026 Testosterone Support","description":"\u003ch2\u003e\u003cstrong\u003eLibido For Him – Reignite Your Drive, Restore Your Vitality \u0026amp; Perform at Your Best\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eA healthy libido is not only key to an active sex life — it’s essential for mental clarity, emotional stability, and physical health. \u003cstrong\u003eLibido For Him\u003c\/strong\u003e is a scientifically formulated male potency supplement made with premium herbal extracts, adaptogens, and amino acids to naturally enhance sexual performance, support testosterone levels, improve blood circulation, and restore energy and confidence.\u003c\/p\u003e\u003cp\u003eGluten-free, GMO-free, and vegan-friendly. 60 vegetable capsules. Free from fillers, preservatives, and artificial additives.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBoosts sexual desire, drive, and stamina\u003c\/li\u003e\n\u003cli\u003eEnhances performance, arousal, and blood flow\u003c\/li\u003e\n\u003cli\u003eSupports healthy testosterone and hormone levels\u003c\/li\u003e\n\u003cli\u003eIncreases energy, focus, and confidence\u003c\/li\u003e\n\u003cli\u003eReduces anxiety and improves mood\u003c\/li\u003e\n\u003cli\u003ePromotes better sleep and recovery\u003c\/li\u003e\n\u003cli\u003eGluten-free, GMO-free, and vegan-friendly\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTake \u003cstrong\u003e2 capsules daily\u003c\/strong\u003e, preferably with a meal or 30 minutes before intercourse.\u003c\/li\u003e\n\u003cli\u003eFor long-term results, use consistently as part of a healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eStore below 25°C in a cool, dry place, away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Combine with regular exercise and adequate sleep for maximum testosterone and performance benefits.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWhat’s in the Box\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 x \u003cstrong\u003eLibido For Him\u003c\/strong\u003e — 60 capsules\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eIngredients \u0026amp; Material\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTribulus terrestris L. (Puncturevine) [90% Saponins]\u003c\/li\u003e\n\u003cli\u003ePanax ginseng [20:1, 80% Ginsenoside]\u003c\/li\u003e\n\u003cli\u003eCordyceps sinensis [30% Polysaccharides]\u003c\/li\u003e\n\u003cli\u003eWithania somnifera (Ashwagandha Root) [7% Withanolides]\u003c\/li\u003e\n\u003cli\u003eL-Theanine [99%]\u003c\/li\u003e\n\u003cli\u003eZingiber officinale (Ginger Root) [20% Gingerol]\u003c\/li\u003e\n\u003cli\u003eEpimedium brevicornu (Horny Goat Weed) [98% Icariin]\u003c\/li\u003e\n\u003cli\u003eLepidium meyenii (Maca Root) [100:1]\u003c\/li\u003e\n\u003cli\u003ePiper nigrum (Black Pepper) [10% Piperine]\u003c\/li\u003e\n\u003cli\u003eZinc Citrate, Vitamin B6, Vitamin B3, Magnesium Stearate\u003c\/li\u003e\n\u003cli\u003eCellulose Vegetable Capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This unregistered product has not been evaluated by SAHPRA for its safety, quality, or intended use. It is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional if pregnant, nursing, or on medication.\u003c\/p\u003e\u003cp\u003eAlso available in: \u003ca href=\"https:\/\/liferetreat.co.za\/products\/happy-hormones-bundle-for-him-balanced-hormones-vitality\"\u003eHappy Hormones Bundle for Him\u003c\/a\u003e | \u003ca href=\"https:\/\/liferetreat.co.za\/products\/satisfying-sex-bundle-for-men-stamina-performance-vitality\"\u003eSatisfying Sex Bundle for Men\u003c\/a\u003e | \u003ca href=\"https:\/\/liferetreat.co.za\/products\/libido-support-couples-bundle-energy-vitality-intimacy\"\u003eLibido Support Couples Bundle\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/understanding-libido-how-hormones-affect-sexual-desire-in-women-and-men\"\u003eUnderstanding Libido: How Hormones Affect Sexual Desire in Women and Men\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Libido For HIm","offer_id":47073520124122,"sku":"LR-LIBHIM-001","price":379.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/LIBIDO_FOR_HIM.jpg?v=1756147141"},{"product_id":"intimate-cbd-lubricant-natural-lubrication-comfort-wellness","title":"Intimate CBD Lubricant – Natural Lubrication, Comfort \u0026 Intimate Wellness","description":"\u003ch2\u003e\u003cstrong\u003eIntimate CBD Lubricant – Natural Comfort, Enhanced Sensation \u0026amp; Intimate Wellness\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIntimate dryness, discomfort, and reduced sensation are common — and they're rarely spoken about openly. The \u003cstrong\u003eIntimate CBD Lubricant\u003c\/strong\u003e is a natural, CBD-infused lubricant formulated to provide gentle, effective lubrication while the anti-inflammatory and vasodilatory properties of CBD enhance sensation, reduce discomfort, and support intimate wellness.\u003c\/p\u003e\n\u003cp\u003eSafe, natural, and designed for your most sensitive skin.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProvides natural, long-lasting lubrication\u003c\/li\u003e\n\u003cli\u003eReduces intimate dryness and discomfort\u003c\/li\u003e\n\u003cli\u003eEnhances sensation and intimacy\u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory — soothes irritated intimate tissue\u003c\/li\u003e\n\u003cli\u003eSupports intimate wellness during menopause and hormonal changes\u003c\/li\u003e\n\u003cli\u003eFree from harsh chemicals, parabens, and artificial fragrances\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eApply as needed to the intimate area.\u003c\/li\u003e\n\u003cli\u003eSuitable for use as a daily intimate moisturiser or during intimacy.\u003c\/li\u003e\n\u003cli\u003eCheck compatibility with latex products before use.\u003c\/li\u003e\n\u003cli\u003eStore below 25°C, away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eDiscontinue use if irritation occurs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Apply 15–20 minutes before intimacy to allow the CBD to absorb and begin enhancing circulation and sensation.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 x \u003cstrong\u003eIntimate CBD Lubricant\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eIngredients \u0026amp; Material\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCBD (Cannabidiol) in a gentle, intimate-safe base\u003c\/li\u003e\n\u003cli\u003eNon-psychoactive — contains no THC above legal limits\u003c\/li\u003e\n\u003cli\u003eFree from parabens, artificial fragrances, and harsh chemicals\u003c\/li\u003e\n\u003cli\u003eFor external intimate use only\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eDiscontinue use if irritation occurs and consult a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/understanding-libido-how-hormones-affect-sexual-desire-in-women-and-men\"\u003eUnderstanding Libido: How Hormones Affect Sexual Desire in Women and Men\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Pack of 1","offer_id":47946060333274,"sku":"LR-CBDIL-001","price":279.0,"currency_code":"ZAR","in_stock":true},{"title":"Pack  of 3","offer_id":47946060366042,"sku":"LR-CBDIL-002","price":690.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/Intimate_Lube.png?v=1772806341"},{"product_id":"ultimate-hair-capsules-growth-strength-nail-repair","title":"Ultimate Hair Capsules – Hair Growth, Strength \u0026 Nail Repair","description":"\u003ch2\u003e\u003cstrong\u003eUltimate Hair Capsules – Nourish Your Follicles, Promote New Growth \u0026amp; Strengthen Your Nails\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eHair loss, thinning, and slow growth are often signs that your body is missing the nutrients your follicles need to thrive. \u003cstrong\u003eUltimate Hair Capsules\u003c\/strong\u003e are a synergistic blend of highly bioavailable ingredients formulated to nourish and nurture new hair growth from within, strengthen nails, and reduce hair loss naturally.\u003c\/p\u003e\u003cp\u003eEach ingredient is selected for its role in supporting the hair growth cycle — from follicle nourishment to keratin production and scalp health.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePromotes new hair growth and reduces hair loss\u003c\/li\u003e\n\u003cli\u003eStrengthens hair strands and improves thickness\u003c\/li\u003e\n\u003cli\u003eNourishes hair follicles from within\u003c\/li\u003e\n\u003cli\u003eStrengthens nails and supports healthy nail growth\u003c\/li\u003e\n\u003cli\u003eHighly bioavailable formula for superior absorption\u003c\/li\u003e\n\u003cli\u003eSupports scalp health and circulation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTake \u003cstrong\u003e2 capsules\u003c\/strong\u003e, 30 minutes before or after a meal.\u003c\/li\u003e\n\u003cli\u003eStore below 25°C, out of direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children and pets.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Hair growth supplements work best when taken consistently for at least 3 months — the full hair growth cycle takes time. Pair with Castor Oil for topical support.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 x \u003cstrong\u003eUltimate Hair Capsules\u003c\/strong\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eIngredients \u0026amp; Material\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003ePlease refer to product images for the full ingredient list.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This unregistered product has not been evaluated by SAHPRA for its safety, quality, or intended use. It is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional if pregnant, nursing, or on medication.\u003c\/p\u003e\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/hair-loss-in-women-root-causes-and-natural-solutions\"\u003eHair Loss in Women: Root Causes \u0026amp; Natural Solutions\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Default Title","offer_id":42980231971034,"sku":"LR-UHC-001","price":379.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/Ultimate_Hair_Capsules1.jpg?v=1756108372"},{"product_id":"herbal-healing-consultation","title":"Health \u0026 Wellness Coaching","description":"\u003ch2\u003e\u003cstrong\u003eHealth \u0026amp; Wellness Coaching – Personalised Consultations with Trish Taylor\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eAre you tired of not feeling your best? Struggling with unexplained fatigue, hormone imbalances, digestive issues, stress, or weight challenges? A personalised wellness consultation with \u003cstrong\u003eTrish Taylor\u003c\/strong\u003e could be the turning point you've been looking for.\u003c\/p\u003e\u003cp\u003eTrish is a certified Herbalist, Ayurvedic practitioner and Wellness Coach with over 30 years of experience helping women and men uncover the root causes of their health challenges — and providing clear, actionable solutions that actually work. 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Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/ayurvedic-daily-rituals-ancient-wisdom-for-modern-wellness\"\u003eAyurvedic Daily Rituals: Ancient Wisdom for Modern Wellness\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eExplore more: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/signs-your-gut-health-is-affecting-you\"\u003eSigns Your Gut Health is Affecting Your Mood, Skin \u0026amp; Energy\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eExplore more: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/longevity-and-healthy-ageing-how-to-live-better-for-longer\"\u003eLongevity \u0026amp; Healthy Ageing: How to Live Better for Longer\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eMeet Trish: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/meet-trish-taylor-ayurvedic-practitioner-wellness-expert\"\u003eMeet Trish Taylor – Herbalist, Ayurvedic Practitioner \u0026amp; Founder of Life Retreat\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"30 Minutes","offer_id":43073286963418,"sku":"LR-COACH-30MIN","price":400.0,"currency_code":"ZAR","in_stock":true},{"title":"1 Hour","offer_id":43073286996186,"sku":"LR-COACH-1HR","price":700.0,"currency_code":"ZAR","in_stock":true},{"title":"Ayurvedic Lifestyle Health \u0026 Wellness Plan \u0026 Consultation","offer_id":43073287028954,"sku":"LR-COACH-AYUR","price":1200.0,"currency_code":"ZAR","in_stock":true},{"title":"Lifesyle Plan (No Consultation)","offer_id":46753045610714,"sku":"LR-COACH-PLAN","price":700.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/products\/Health_Coach.jpg?v=1737353787"},{"product_id":"kiko-prebiotic-probiotic","title":"Prebiotic + Probiotic - Digestive Balance \u0026 Bloating Relief","description":"\u003ch2\u003e\u003cstrong\u003ePrebiotic + Probiotic – 2-in-1 Symbiotic Formula for Digestive Balance \u0026amp; Whole-Body Wellness\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eEverything starts with a healthy gut. 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Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/menopause-and-perimenopause-what-to-expect-and-how-to-thrive\"\u003eMenopause \u0026amp; Perimenopause: What to Expect and How to Thrive\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Sensual Fitness Kit","offer_id":45731740385498,"sku":"LR-BUNDLE-SENSFIT","price":649.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/Sensual_Fitness_Kit.png?v=1727763117"},{"product_id":"miquann-kegel-weights-umph","title":"Intimate Kegel Weights - Pelvic Floor Strength","description":"\u003ch2\u003e\u003cstrong\u003eIntimate Kegel Weights – Strengthen Your Pelvic Floor \u0026amp; Reclaim Your Confidence\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eJust like the rest of your body, your pelvic floor needs to train too. 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Traditional Ben Wa balls clink together as you move — ours are completely silent, which means you can wear them discreetly throughout your day.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eProgressive resistance training builds pelvic floor strength week by week\u003c\/li\u003e\n\u003cli\u003eReduces bladder leakage and urgency associated with a weak pelvic floor\u003c\/li\u003e\n\u003cli\u003eStronger pelvic floor muscles improve sensation and sexual satisfaction\u003c\/li\u003e\n\u003cli\u003eSupports overall core and postural health\u003c\/li\u003e\n\u003cli\u003eCompletely silent — discreet enough to wear during daily activities\u003c\/li\u003e\n\u003cli\u003eThree progressive weights allow you to advance at your own pace\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBegin with the lightest weight and use daily for 10–20 minutes.\u003c\/li\u003e\n\u003cli\u003eProgress to the next weight as your strength improves — most women advance through all three weights within a few weeks.\u003c\/li\u003e\n\u003cli\u003eSee the included insert for full instructions and hygiene guidelines.\u003c\/li\u003e\n\u003cli\u003eClean thoroughly before and after each use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Consistency is key — even 10 minutes of daily use delivers noticeable results within 4–6 weeks for most women.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 x set of \u003cstrong\u003e3 Kegel Weights\u003c\/strong\u003e in progressive sizes (light, medium, heavy)\u003c\/li\u003e\n\u003cli\u003e1 x detailed usage insert\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eMaterial \u0026amp; Care\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBody-safe materials — suitable for daily intimate use\u003c\/li\u003e\n\u003cli\u003eClean thoroughly with warm water and mild soap before and after each use\u003c\/li\u003e\n\u003cli\u003eStore in the included pouch or a clean, dry place\u003c\/li\u003e\n\u003cli\u003eSuitable for postpartum recovery, perimenopause, menopause, and all life stages\u003c\/li\u003e\n\u003cli\u003eUse as directed. See insert for full details.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/intimate-health-for-women-pelvic-floor-vaginal-balance\"\u003eIntimate Health for Women: Pelvic Floor, Vaginal Balance \u0026amp; Natural Care\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Default Title","offer_id":45677566263514,"sku":"LR-INT-KEGEL","price":479.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/Intimate_Vaginal_Kegel_Weights.jpg?v=1728986972"},{"product_id":"personalised-wellness-lifestyle-plans","title":"Personalised Wellness Lifestyle Plans by Trish Taylor","description":"\u003ch2\u003e\u003cstrong\u003ePersonalised Wellness Lifestyle Plans by Trish Taylor \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eA Bespoke Plan Crafted Entirely Around You\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis is not coaching. This is not a consultation. This is a deeply personalised wellness lifestyle plan, created from scratch by \u003cstrong\u003eTrish Taylor\u003c\/strong\u003e — tailored to every single aspect of your life.\u003c\/p\u003e\n\u003cp\u003eTrish personally reviews your full health picture and designs a comprehensive, bespoke plan that looks at who you are, how you live, what your body needs, and what is holding you back — then maps out a clear, practical path to balance through diet, natural healing, and sustainable lifestyle changes. Rooted in Ayurvedic philosophy and integrative wellness principles, each plan honours the body’s innate intelligence and capacity to heal.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA fully bespoke plan — no templates, no generic advice, built entirely around your life\u003c\/li\u003e\n\u003cli\u003ePersonalised dietary guidelines and meal suggestions tailored to your body and goals\u003c\/li\u003e\n\u003cli\u003eNatural healing protocols using herbal remedies and supplements specific to your needs\u003c\/li\u003e\n\u003cli\u003eDaily routine and lifestyle recommendations to restore balance and energy\u003c\/li\u003e\n\u003cli\u003eStress management and mind-body practices suited to your lifestyle\u003c\/li\u003e\n\u003cli\u003eHormone, gut, and immune support are woven into every plan where relevant\u003c\/li\u003e\n\u003cli\u003eA complete, practical roadmap you can implement immediately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSelect your wellness focus and complete your purchase.\u003c\/li\u003e\n\u003cli\u003eYou will receive a detailed health questionnaire by email.\u003c\/li\u003e\n\u003cli\u003eComplete the questionnaire as thoroughly as possible — the more detail you provide, the more personalised your plan.\u003c\/li\u003e\n\u003cli\u003eTrish personally reviews your responses and crafts your bespoke plan, delivered to your inbox within 3–5 business days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Take your time with the health questionnaire — the depth of your answers directly determines the depth and accuracy of your personalised plan.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eLifestyle Plan Options\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonalised Wellness Lifestyle Plan\u003c\/strong\u003e — holistic plan covering every aspect of your life and health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal Health Lifestyle Plan\u003c\/strong\u003e — menopause, PCOS, PMS, estrogen dominance, thyroid support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAyurvedic Wellness Lifestyle Plan\u003c\/strong\u003e — full body rebalancing based on your Ayurvedic dosha\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealing With CBD Lifestyle Plan\u003c\/strong\u003e — targeted natural CBD protocols for pain, anxiety, sleep, and inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet \u0026amp; Weight Loss Lifestyle Plan\u003c\/strong\u003e — sustainable, holistic weight management without deprivation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Delivered digitally to your inbox — no physical product. Plans are non-refundable once the questionnaire has been submitted and reviewed. For questions, contact \u003ca href=\"mailto:info@liferetreat.co.za\"\u003einfo@liferetreat.co.za\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWant to learn more about Trish? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/meet-trish-taylor-ayurvedic-practitioner-wellness-expert\"\u003eMeet Trish Taylor – Ayurvedic Practitioner, Hormone Health Specialist \u0026amp; Holistic Wellness Expert\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Personalised Wellness Lifestyle Plan","offer_id":46087129465050,"sku":"LR-PLAN-WELLNESS","price":600.0,"currency_code":"ZAR","in_stock":true},{"title":"Healing With CBD Lifestyle Plan","offer_id":46174910480602,"sku":"LR-PLAN-CBD","price":600.0,"currency_code":"ZAR","in_stock":true},{"title":"Ayurvedic Wellness Lifestyle Plan","offer_id":46174913921242,"sku":"LR-PLAN-AYURVEDA","price":600.0,"currency_code":"ZAR","in_stock":true},{"title":"Hormonal Health Lifestyle Plan","offer_id":46174917165274,"sku":"LR-PLAN-HORMONAL","price":600.0,"currency_code":"ZAR","in_stock":true},{"title":"Diet \u0026 Weight Loss Lifestyle Plan","offer_id":46174996332762,"sku":"LR-PLAN-WEIGHTLOSS","price":600.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/personalised-wellness-lifestyle-plan.png?v=1781722286"},{"product_id":"libido-support-couples-bundle-energy-vitality-intimacy","title":"Libido Support Couples Bundle – Natural Energy, Vitality \u0026 Intimacy","description":"\u003ch2\u003e\u003cstrong\u003eLibido Support Couples Bundle – Reignite Connection, Restore Vitality \u0026amp; Rediscover Intimacy Naturally\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eStress, fatigue, hormonal changes, and the demands of modern life can quietly affect desire, confidence, and the intimate connection you share. The \u003cstrong\u003eLibido Support Couples Bundle\u003c\/strong\u003e brings together targeted natural support for her, for him, and for the moments you share — helping you both feel more energised, balanced, and present in your relationship.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's in the Bundle\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eChoose the combination that suits you best:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Libido For Her + 1 x Libido For Him\u003c\/li\u003e\n\u003cli\u003e2 x Libido For Her\u003c\/li\u003e\n\u003cli\u003e2 x Libido For Him\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAll bundles include 1 complimentary CBD Aloe Intimate Lubricant (valued at R279).\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupports natural desire, arousal, and hormonal balance for her\u003c\/li\u003e\n\u003cli\u003eEnhances stamina, performance, and testosterone support for him\u003c\/li\u003e\n\u003cli\u003eImproves energy, mood, and emotional well-being for both partners\u003c\/li\u003e\n\u003cli\u003eSupports menopausal comfort, perimenopause, and andropause\u003c\/li\u003e\n\u003cli\u003eCBD Aloe Lubricant supports comfort, hydration, and enhanced sensation\u003c\/li\u003e\n\u003cli\u003eSuitable for all relationship dynamics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTake 2 capsules of Libido For Her or Libido For Him daily with a meal, or 30 minutes before intimacy.\u003c\/li\u003e\n\u003cli\u003eUse CBD Aloe Intimate Lubricant as needed — water-based and safe for use with latex condoms.\u003c\/li\u003e\n\u003cli\u003eDrink at least 2 litres of water daily.\u003c\/li\u003e\n\u003cli\u003eUse consistently for at least 6–8 weeks for best results.\u003c\/li\u003e\n\u003cli\u003eStore all products below 25°C in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For best results, both partners should take their respective supplements daily — consistency is key to restoring hormonal balance and vitality.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLibido For Her:\u003c\/strong\u003e Cordyceps sinensis, Red Raspberry Leaf extract, L-Theanine, Tribulus terrestris, Ginger root extract, Dong Quai, Maca root, Panax ginseng, Horny Goat Weed, Zinc Citrate, Vitamin B6, Niacin. In vegetable capsules.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLibido For Him:\u003c\/strong\u003e Tribulus terrestris, Cordyceps sinensis, Ashwagandha root extract, L-Theanine, Horny Goat Weed, Ginger root extract, Maca extract, Panax ginseng, Zinc Citrate, Vitamin B6, Niacin, Black Pepper extract. In vegetable capsules.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCBD Aloe Intimate Lubricant:\u003c\/strong\u003e Aqua, Caprylic\/Capric Triglycerides, Glycerin, Aloe ferox leaf extract, Cannabis sativa extract (99% CBD). pH-balanced, water-based formula.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e These unregistered products have not been evaluated by SAHPRA for safety, quality, or intended use. Not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner if pregnant, nursing, on medication, or managing a health condition. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/understanding-libido-how-hormones-affect-sexual-desire-in-women-and-men\" title=\"Understanding Libido for Women \u0026amp; Men\"\u003eUnderstanding Libido: How Hormones Affect Sexual Desire in Women and Men\u003c\/a\u003e\u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/understanding-libido-how-hormones-affect-sexual-desire-in-women-and-men\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Default Title","offer_id":47659215028442,"sku":"LR-LSCB-001","price":969.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/Life_Retreat_Libido_Support_Bundle_for_Couples_with_Libido_For_Her_Libido_For_Him_and_CBD_Aloe_Intimate_Lubricant.png?v=1773123199"},{"product_id":"menopause-relief-bundle-hot-flashes-hormonal-balance-estrogen-support","title":"Menopause Relief Bundle – Hot Flashes, Hormonal Balance \u0026 Estrogen Support","description":"\u003ch2\u003e\u003cstrong\u003eMenopause Relief Bundle – Hot Flashes, Hormonal Balance \u0026amp; Estrogen Support\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eMenopause doesn't have to mean suffering. The \u003cstrong\u003eMenopause Relief Bundle\u003c\/strong\u003e brings together our most effective natural supplements for hormonal balance, hot flash relief, mood support, sleep improvement, and bone health — giving your body the comprehensive support it needs to navigate this transition with strength and grace.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eReduces hot flashes and night sweats naturally\u003c\/li\u003e\n\u003cli\u003eSupports hormonal balance and estrogen metabolism\u003c\/li\u003e\n\u003cli\u003eImproves mood, reduces anxiety, and supports emotional wellbeing\u003c\/li\u003e\n\u003cli\u003ePromotes deeper, more restorative sleep\u003c\/li\u003e\n\u003cli\u003eSupports bone density and joint health during hormonal transition\u003c\/li\u003e\n\u003cli\u003eComprehensive multi-supplement approach for whole-body menopause support\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse each product as directed on individual product packaging.\u003c\/li\u003e\n\u003cli\u003eTake consistently for at least 4–6 weeks for meaningful hormonal support.\u003c\/li\u003e\n\u003cli\u003eConsult your healthcare professional if you are on HRT or other hormonal medications.\u003c\/li\u003e\n\u003cli\u003eStore below 25°C, away from direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Combine this bundle with regular movement, reduced sugar intake, and stress management for the most significant relief from menopause symptoms.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCurated bundle of Life Retreat's most effective natural menopause support supplements\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eMaterial \u0026amp; Care\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore all products below 25°C, away from direct sunlight\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eConsult your healthcare professional if pregnant, nursing, or on medication\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e These unregistered products have not been evaluated by SAHPRA for safety, quality, or intended use. Not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/menopause-and-perimenopause-what-to-expect-and-how-to-thrive\"\u003eMenopause \u0026amp; Perimenopause: What to Expect and How to Thrive\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eAlso read: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/how-to-build-stronger-bones-naturally\"\u003eHow to Build Stronger Bones Naturally\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Default Title","offer_id":47722689462490,"sku":"SKU: LR-BUNDLE-MENOPAUSE","price":889.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/Menopause_bundle.png?v=1775053427"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/collections\/perimenopause.png?v=1775161125","url":"https:\/\/liferetreat.co.za\/collections\/perimenopause.oembed","provider":"Life Retreat","version":"1.0","type":"link"}