{"product_id":"ayurvedic-wellness-lifestyle-plan","title":"Ayurvedic Wellness Lifestyle Plan by Trish Taylor","description":"\u003ch2\u003e\u003cstrong\u003eAbout the Ayurvedic Wellness Lifestyle Plan\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAyurveda teaches us that true health is not the absence of disease — it is the presence of balance. This deeply personalised Ayurvedic plan by Trish Taylor, Ayurvedic practitioner and integrative wellness expert, is built entirely around your unique dosha, constitution, and current state of imbalance.\u003c\/p\u003e\n\u003cp\u003eTrish personally reviews your full health picture and designs a comprehensive, bespoke plan that brings your body, mind, and spirit back into alignment through ancient Ayurvedic wisdom and practical modern application. Available online to clients anywhere in the world.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFull Ayurvedic dosha assessment and personalised constitution analysis\u003c\/li\u003e\n\u003cli\u003eDosha-specific dietary guidelines and food recommendations\u003c\/li\u003e\n\u003cli\u003eDaily routine (dinacharya) tailored to your body type and current season\u003c\/li\u003e\n\u003cli\u003eHerbal and supplement recommendations aligned with your Ayurvedic needs\u003c\/li\u003e\n\u003cli\u003eDetox and cleansing protocols suited to your constitution\u003c\/li\u003e\n\u003cli\u003eMind-body practices including breathwork, yoga, and meditation guidance\u003c\/li\u003e\n\u003cli\u003eA complete, practical Ayurvedic roadmap you can implement immediately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eInstructions for use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eComplete your purchase online — available to clients worldwide.\u003c\/li\u003e\n\u003cli\u003eYou will receive a confidential Ayurvedic health questionnaire by email within 24 hours.\u003c\/li\u003e\n\u003cli\u003eComplete the questionnaire as thoroughly as possible — all responses are strictly confidential.\u003c\/li\u003e\n\u003cli\u003eTrish personally reviews your responses and crafts your bespoke Ayurvedic plan, delivered to your inbox within 3 working days.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eTip: Ayurveda is deeply personal — the more detail you share about your daily rhythms, digestion, and emotional tendencies in your confidential questionnaire, the more accurate and transformative your plan will be.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eYour plan includes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne fully personalised digital Ayurvedic wellness lifestyle plan\u003c\/li\u003e\n\u003cli\u003eDelivered to your inbox as a PDF within 3 working days\u003c\/li\u003e\n\u003cli\u003eIncludes dosha analysis, dietary, herbal, routine, and lifestyle recommendations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003ePlease note\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDelivered digitally — no physical product\u003c\/li\u003e\n\u003cli\u003ePlans are non-refundable once the questionnaire has been submitted and reviewed\u003c\/li\u003e\n\u003cli\u003eFor questions, contact \u003ca href=\"mailto:info@liferetreat.co.za\"\u003einfo@liferetreat.co.za\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eComplement your plan with: \u003ca href=\"https:\/\/liferetreat.co.za\/products\/prime-1-adaptogens-stress-and-nervous-system-support\"\u003ePrime 1 Adaptogens\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/ayurvedic-wellness-lifestyle-plan\"\u003eWhat is Ayurveda — and why it may be the missing piece in your health\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat Wellness","offers":[{"title":"Default Title","offer_id":48291897770202,"sku":"LR-PLAN-AYURVEDA-001","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/ayurvedic-wellness-lifestyle-plan.png?v=1785734299","url":"https:\/\/liferetreat.co.za\/products\/ayurvedic-wellness-lifestyle-plan","provider":"Life Retreat","version":"1.0","type":"link"}