{"product_id":"cork-yoga-wheel-deep-stretches-back-relief-balance","title":"Cork Yoga Wheel – Deep Stretches, Back Relief \u0026 Balance Training","description":"\u003ch2\u003e\u003cstrong\u003eCork Yoga Wheel – Open Your Spine, Deepen Your Stretches \u0026amp; Build Balance\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eThe yoga wheel is one of the most versatile and transformative props in modern yoga — and the \u003cstrong\u003eCork Yoga Wheel\u003c\/strong\u003e takes it further with a naturally antimicrobial, non-slip cork surface that provides superior grip and comfort. Use it to open your chest and spine, deepen backbends, improve balance, and release the tension that builds up from hours of sitting.\u003c\/p\u003e\u003cp\u003eEco-friendly, durable, and suitable for all levels.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOpens the chest, spine, and hip flexors for deeper backbends\u003c\/li\u003e\n\u003cli\u003eRelieves back tension and improves spinal mobility\u003c\/li\u003e\n\u003cli\u003eBuilds core strength and balance\u003c\/li\u003e\n\u003cli\u003eSupports inversions and advanced poses safely\u003c\/li\u003e\n\u003cli\u003eNatural cork surface — non-slip, antimicrobial, and comfortable\u003c\/li\u003e\n\u003cli\u003eSuitable for all levels from beginner to advanced\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePlace the wheel on a non-slip surface or yoga mat.\u003c\/li\u003e\n\u003cli\u003eBegin with gentle supported backbends — place the wheel under your mid-back and slowly lower your head toward the floor.\u003c\/li\u003e\n\u003cli\u003eUse for balance poses, hip openers, and core strengthening as your practice develops.\u003c\/li\u003e\n\u003cli\u003eAlways warm up before using the wheel for deep backbends.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Start with the wheel under your mid-back rather than your lower back — this is safer and more accessible for beginners and those with lower back sensitivity.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 x \u003cstrong\u003eCork Yoga Wheel\u003c\/strong\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eMaterial \u0026amp; Care\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNatural cork surface over a durable inner frame\u003c\/li\u003e\n\u003cli\u003eWipe clean with a damp cloth after use\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/yoga-props-how-to-use-blocks-straps-bolsters-and-wheels\"\u003eYoga Props: How to Use Blocks, Straps, Bolsters \u0026amp; Wheels\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Cork Yoga Wheel","offer_id":45803025694938,"sku":"LR-CORKYOGAWHEEL-001","price":669.0,"currency_code":"ZAR","in_stock":true},{"title":"Cork Yoga Wheel: Pack of 3 Wheels (R486 Each)","offer_id":45803116363994,"sku":"LR-CORKYOGAWHEEL-3PK","price":1459.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/products\/Cork_Yoga_Wheel.png?v=1727712827","url":"https:\/\/liferetreat.co.za\/products\/cork-yoga-wheel-deep-stretches-back-relief-balance","provider":"Life Retreat","version":"1.0","type":"link"}