{"product_id":"stress-sleep-nervous-system-lifestyle-plan","title":"Stress, Sleep \u0026 Nervous System Lifestyle Plan by Trish Taylor","description":"\u003ch2\u003e\u003cstrong\u003eAbout the Stress, Sleep \u0026amp; Nervous System Lifestyle Plan\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you are exhausted but cannot switch off, wired but depleted, or lying awake at 3 am with a racing mind — your nervous system is asking for help. This deeply personalised plan by Trish Taylor is built entirely around your stress patterns, sleep challenges, and nervous system health.\u003c\/p\u003e\n\u003cp\u003eRooted in Ayurvedic philosophy and adaptogenic healing, Trish personally reviews your full health picture and designs a comprehensive, bespoke plan that addresses the root causes of your stress and sleep disruption — not just the symptoms. Available online to clients anywhere in the world.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePersonalised stress management protocols tailored to your lifestyle and triggers\u003c\/li\u003e\n\u003cli\u003eNatural sleep support recommendations — herbs, routines, and dietary adjustments\u003c\/li\u003e\n\u003cli\u003eAdaptogen and supplement guidance specific to your nervous system needs\u003c\/li\u003e\n\u003cli\u003eDaily routine recommendations to regulate your cortisol and energy rhythms\u003c\/li\u003e\n\u003cli\u003eMind-body practices to calm the nervous system and restore deep rest\u003c\/li\u003e\n\u003cli\u003eAdrenal and burnout recovery support where relevant\u003c\/li\u003e\n\u003cli\u003eA practical, sustainable roadmap you can start immediately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eInstructions for use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eComplete your purchase online — available to clients worldwide.\u003c\/li\u003e\n\u003cli\u003eYou will receive a confidential health questionnaire by email within 24 hours.\u003c\/li\u003e\n\u003cli\u003eComplete the questionnaire as thoroughly as possible — all responses are strictly confidential.\u003c\/li\u003e\n\u003cli\u003eTrish personally reviews your responses and crafts your bespoke plan, delivered to your inbox within 3 working days.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eTip: The more honestly you describe your stress and sleep patterns in your confidential questionnaire, the more targeted and effective your plan will be.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eYour plan includes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne fully personalised digital wellness lifestyle plan\u003c\/li\u003e\n\u003cli\u003eDelivered to your inbox as a PDF within 3 working days\u003c\/li\u003e\n\u003cli\u003eIncludes stress, sleep, adaptogen, dietary, and lifestyle recommendations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003ePlease note\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDelivered digitally — no physical product\u003c\/li\u003e\n\u003cli\u003ePlans are non-refundable once the questionnaire has been submitted and reviewed\u003c\/li\u003e\n\u003cli\u003eFor questions, contact \u003ca href=\"mailto:info@liferetreat.co.za\"\u003einfo@liferetreat.co.za\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eComplement your plan with: \u003ca href=\"https:\/\/liferetreat.co.za\/products\/magnesium-citrate-powder-sleep-muscle-recovery\"\u003eMagnesium Citrate Powder\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/stress-sleep-nervous-system-lifestyle-plan\"\u003eWhy you cannot sleep — and why willpower will never fix it\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat Wellness","offers":[{"title":"Default Title","offer_id":48291897639130,"sku":"LR-PLAN-STRESS-001","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/stress-sleep-nervous-system-lifestyle-plan.png?v=1785734232","url":"https:\/\/liferetreat.co.za\/products\/stress-sleep-nervous-system-lifestyle-plan","provider":"Life Retreat","version":"1.0","type":"link"}