{"product_id":"yoga-bolster-restorative-prenatal-support-deep-relaxation","title":"Yoga Bolster – Restorative Yoga, Prenatal Support \u0026 Deep Relaxation","description":"\u003ch2\u003e\u003cstrong\u003eYoga Bolster – Restorative Yoga, Prenatal Support \u0026amp; Deep Relaxation\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eRestorative yoga is one of the most healing practices available — and the right bolster makes all the difference. The \u003cstrong\u003eYoga Bolster (Restorative)\u003c\/strong\u003e provides firm, comfortable support for passive poses that open the chest, hips, and spine, allowing the nervous system to fully rest and restore.\u003c\/p\u003e\u003cp\u003eEssential for restorative yoga, prenatal yoga, and deep relaxation practices.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSupports the body in restorative poses for deep passive opening\u003c\/li\u003e\n\u003cli\u003eRelieves tension in the chest, hips, spine, and shoulders\u003c\/li\u003e\n\u003cli\u003ePromotes deep relaxation and nervous system restoration\u003c\/li\u003e\n\u003cli\u003eIdeal for prenatal yoga — supports the body safely during pregnancy\u003c\/li\u003e\n\u003cli\u003eSuitable for restorative yoga, Yin yoga, and meditation\u003c\/li\u003e\n\u003cli\u003eComfortable enough for extended pose holds\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePlace the bolster under the spine for supported fish or heart-opening poses.\u003c\/li\u003e\n\u003cli\u003eUse under the knees in savasana to release lower back tension.\u003c\/li\u003e\n\u003cli\u003ePlace under the hips in supported child's pose for deep hip release.\u003c\/li\u003e\n\u003cli\u003eAllow the body to fully relax — no muscular effort required.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Cover your bolster with a blanket for added warmth and comfort during long restorative holds — staying warm helps the nervous system relax more deeply.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 x \u003cstrong\u003eYoga Bolster\u003c\/strong\u003e (Restorative)\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eMaterial \u0026amp; Care\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFirm, supportive fill with a comfortable, washable cover\u003c\/li\u003e\n\u003cli\u003eRemove cover and machine wash on a gentle cycle\u003c\/li\u003e\n\u003cli\u003eAir dry the cover before replacing\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/yoga-and-pilates-at-the-life-retreat-lourensford\"\u003eYoga \u0026amp; Pilates at the Life Retreat Lourensford Studio\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Default Title","offer_id":43983631974618,"sku":"LR-YBR-001","price":1299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/Bolster_Cusion_for_Yoga.png?v=1736591491","url":"https:\/\/liferetreat.co.za\/products\/yoga-bolster-restorative-prenatal-support-deep-relaxation","provider":"Life Retreat","version":"1.0","type":"link"}