{"product_id":"yoga-bolster-yin-yoga-comfort-passive-pose-support","title":"Yoga Bolster – Yin Yoga, Comfort \u0026 Passive Pose Support","description":"\u003ch2\u003e\u003cstrong\u003eYoga Bolster – Sink Deeper into Yin, Release Connective Tissue \u0026amp; Find True Comfort\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eYin yoga works on the deepest layers of the body — the connective tissue, fascia, and joints that active yoga cannot reach. The \u003cstrong\u003eYoga Bolster (Yin)\u003c\/strong\u003e is designed to support your body in the long-held, passive poses that define Yin practice, allowing you to fully surrender into each shape without muscular effort — so the real work of deep release can happen.\u003c\/p\u003e\u003cp\u003eComfortable, supportive, and essential for any Yin or restorative practice.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSupports long-held Yin poses for deep connective tissue release\u003c\/li\u003e\n\u003cli\u003eReduces joint stress in passive hip, spine, and shoulder openers\u003c\/li\u003e\n\u003cli\u003ePromotes deep relaxation and nervous system restoration\u003c\/li\u003e\n\u003cli\u003eImproves flexibility and range of motion in the fascia and joints\u003c\/li\u003e\n\u003cli\u003eSuitable for Yin yoga, restorative yoga, and meditation\u003c\/li\u003e\n\u003cli\u003eComfortable enough for 5–10 minute pose holds\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eInstructions for Use\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePlace the bolster under the hips, chest, or knees as required for each Yin pose.\u003c\/li\u003e\n\u003cli\u003eAllow the body to fully relax into the bolster — no muscular effort required.\u003c\/li\u003e\n\u003cli\u003eHold poses for \u003cstrong\u003e3–10 minutes\u003c\/strong\u003e for maximum connective tissue benefit.\u003c\/li\u003e\n\u003cli\u003eBreathe slowly and deeply throughout each pose.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e The longer you hold a Yin pose with bolster support, the deeper the connective tissue release — start with 3 minutes and gradually work toward 5–10 minutes as your practice develops.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWhat's in the Box\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 x \u003cstrong\u003eYoga Bolster\u003c\/strong\u003e (Yin)\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eMaterial \u0026amp; Care\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFirm, supportive fill with a comfortable, washable cover\u003c\/li\u003e\n\u003cli\u003eRemove cover and machine wash on a gentle cycle\u003c\/li\u003e\n\u003cli\u003eAir dry the cover before replacing\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWant to learn more? Read our guide: \u003ca href=\"https:\/\/liferetreat.co.za\/blogs\/life-retreat-wellness\/yoga-props-how-to-use-blocks-straps-bolsters-and-wheels\"\u003eYoga Props: How to Use Blocks, Straps, Bolsters \u0026amp; Wheels\u003c\/a\u003e\u003c\/p\u003e","brand":"Life Retreat","offers":[{"title":"Default Title","offer_id":43983632302298,"sku":"LR-YBY-001","price":1299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/7915\/5674\/files\/Yoga_Bolster_Cushion.png?v=1736591432","url":"https:\/\/liferetreat.co.za\/products\/yoga-bolster-yin-yoga-comfort-passive-pose-support","provider":"Life Retreat","version":"1.0","type":"link"}