Life Retreat

Workout Resistance Bands – Light, Medium, Heavy

R 89.00

Workout Resistance Bands – Set of 3

About

Strengthen, tone, and sculpt anywhere with our Altitude Workout Resistance Bands – Set of 3. Designed for versatile full-body workouts, these bands offer varying levels of resistance to support beginners and advanced athletes alike. Lightweight, compact, and travel-friendly, they allow you to maintain your fitness routine whether you're at home, in the studio, or on the move.

Each band delivers smooth, controlled resistance, helping you build strength, improve mobility, activate glutes, tone arms, and support rehabilitation exercises. With three distinct resistance levels, you can easily progress, mix intensities, or customise your workouts to suit your fitness goals.

A durable storage pouch keeps your bands neatly organised, making them effortless to carry in your handbag, gym bag, or luggage.

 

Benefits

  • Supports full-body workouts, including glutes, hips, legs, core, and upper body

  • Ideal for strength training, mobility work, Pilates, yoga, and rehabilitation

  • Three resistance levels allow progression and personalised training

  • Enhances muscle activation and improves form and stability

  • Lightweight, compact, and perfect for travel or home workouts

  • Durable, smooth TPE material designed for everyday use

  • Includes a pouch for easy storage and organisation

 

How to Use

  • Use the Light (Lime) band for warm-ups, mobility sessions, and gentle toning.

  • Use the Medium (Yellow) band for standard strength training and moderate resistance.

  • Use the Heavy (Red) band for advanced workouts, glute activation, and strength-building exercises.

  • Loop bands around legs, ankles, hands, or arms to intensify squats, lunges, lateral walks, arm raises, and core exercises.

  • Ideal for workout classes, online sessions, rehabilitation programs, and stretching routines.


Materials & Specifications

  • Bands: High-quality TPE

  • Size: 30 cm (L) × 5 cm (W)

  • Pouch: Polyester

  • Pouch size: 22 cm (L) × 10 cm (W)

  • Set includes: 3 bands (Light, Medium, Heavy) + storage pouch

Resistance Levels:

  • Red – Heavy Resistance

  • Yellow – Medium Resistance

  • Lime – Light Resistance


Storage

Keep bands in their pouch when not in use. Store out of direct sunlight and away from sharp objects. Wipe clean with a damp cloth if needed.


Precautions

  • Inspect bands before use. Do not use if there are signs of tearing or damage.

  • Avoid overstretching beyond the normal resistance range.

  • Always use on a stable, safe surface.

  • Not recommended for use on rough or abrasive flooring.


Wholesale

Life Retreat offers wholesale pricing and support for studios, gyms, physiotherapists, and wellness retailers.


For bulk orders, price lists, or marketing materials, please contact us

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