Life Retreat

Health & Wellness Coaching

40 reviews
R 400.00

Health & Wellness Coaching – Personalised Consultations with Trish Taylor

Are you tired of not feeling your best? Struggling with unexplained fatigue, hormone imbalances, digestive issues, stress, or weight challenges? A personalised wellness consultation with Trish Taylor could be the turning point you've been looking for.

Trish is a certified Herbalist, Ayurvedic practitioner and Wellness Coach with over 30 years of experience helping women and men uncover the root causes of their health challenges — and providing clear, actionable solutions that actually work. Consultations are conducted via WhatsApp, making it easy and convenient to connect from anywhere in South Africa or internationally.

Benefits

  • Uncovers the root causes of your health challenges — not just the symptoms
  • Personalised supplement, herbal remedy, and dietary recommendations
  • Practical lifestyle and daily routine guidance you can implement immediately
  • Stress management strategies tailored to your constitution and lifestyle
  • Holistic approach integrating Ayurveda, herbalism, and functional wellness
  • Available to clients across South Africa and internationally via WhatsApp

Instructions for Use

  • Select your preferred consultation option above and complete your purchase.
  • You will receive a booking confirmation by email along with an in-depth health questionnaire.
  • Complete the questionnaire thoroughly and return it to Trish — the more detail you provide, the better prepared she will be for your session.
  • Trish will review your questionnaire and plan your consultation before your session.
  • Trish will connect with you via WhatsApp at your scheduled time for your personalised consultation.

Tip: Take your time with the questionnaire — your answers help Trish prepare a deeply personalised session tailored to your health picture and goals.

Offers Include

  • 30-Minute Session — R400: Focused guidance on a specific health concern
  • 1-Hour Session — R700: Comprehensive health history review, symptom assessment, and tailored wellness protocol
  • Ayurvedic Lifestyle Plan & Consultation — R1,000: Complete personalised roadmap to healing and balance, including dietary, herbal, and lifestyle recommendations
  • Lifestyle Plan Only (No Consultation) — R700: Written personalised wellness plan without a live session

Good to Know

  • All consultations are conducted via WhatsApp — connect from anywhere in the world
  • Suitable for women and men of all ages and health backgrounds
  • Follow-up support and product recommendations included
  • Non-refundable once the consultation has taken place
  • For enquiries: info@liferetreat.co.za

Want to learn more? Read our guide: Ayurvedic Daily Rituals: Ancient Wisdom for Modern Wellness

Explore more: Signs Your Gut Health is Affecting Your Mood, Skin & Energy

Explore more: Longevity & Healthy Ageing: How to Live Better for Longer

Meet Trish: Meet Trish Taylor – Herbalist, Ayurvedic Practitioner & Founder of Life Retreat

Customers praised this wellness coaching service for its transformative impact on health. Shoppers reported improved energy, better sleep, reduced bloating, clearer skin, and balanced hormones. The coach's supportive, non-judgmental approach and personalized supplement recommendations were highly valued. Some noted weight loss remains challenging.

  • I am loving all your supplements and am really feeling amped
  • I have loads more energy. My stomach feels less bloated. My skin is clearing up
  • Completely transformed my life! Noticed improvements in my energy levels and mood
  • 5 stars: 36 (90%)
  • 4 stars: 2 (5%)
  • 3 stars: 2 (5%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
A
Anonymous (South Africa)
Simply AWESOME

I want to thank you for yesterday's consultation, you were simply AWESOME 🤩

Your vibrance, positive attitude, gentle voice, sense of humor and of kindness and wisdom was soothing for my soul.

I truly appreciated it.

Also thank you for sharing such a wonderful product(s). My favourite part is that it is produced mindfully (gluten free, vegan and cruelty free) 🙏🏻

Thanks so much for the Great Review
We really appreciate it

Remember to spend your FREE R200 Gift Voucher today, as it will expire soon
Use the code REVIEW200 at checkout to save a whopping R200 off your order

Have a beautiful day
Warm Regards
Trish

PS Our Team of Experts is always available to advise and support you on your health and wellness journey. Whether you have a question about healing an ailment naturally, or about which supplements are best to use for what, we are just an email away at info@liferetreat.co.za

A
Andre (South Africa)
A Great Update

I have loads more energy and want to sincerely thank you for all your help
My stomach feels less bloated
My skin is clearing up

Hi there, thank you so much for sharing your wonderful progress! We're thrilled to hear you're feeling more energetic and noticing improvements. Keep up the great work, and we're here to support you every step of the way!

A
Andre (South Africa)
I am starting to feel a little better

But still hugely bloated but I did have pasta?
Cutting out carbs from now

A
Andre (South Africa)
Thanks for not being a judgy person

I am relaxing now and want to thank you for everything

Hi there! We're so glad you're feeling relaxed and appreciated. Thank you for your kind words, and we're here anytime you need us. Enjoy your wellness journey!Thanks so much for the Great Review
We really appreciate it

Remember to spend your FREE R200 Gift Voucher today, as it will expire soon
Use the code REVIEW200 at checkout to save a whopping R200 off your order

Have a beautiful day
Warm Regards
Trish

PS Our Team of Experts is always available to advise and support you on your health and wellness journey. Whether you have a question about healing an ailment naturally, or about which supplements are best to use for what, we are just an email away at info@liferetreat.co.za

A
Andre (South Africa)
Excitied to get back on Track

It has been hectic relocating but I will be back on track

A
Andre (South Africa)
Depresson Lifting

It has ben years of depression after losing my Beloved Son, and finally i can see a little bit of light at the end of the tunnel.
I am loving all your supplements i am taking and am really feeling amped

A
Andre (South Africa)
We Feel so Aligned

Sleeping better, and calming meditation and my body is now gently adapting to older

A
Andre (South Africa)
I am doing alright

I have slacked quite a bit, and will try to do better

A
Andre (South Africa)
Good News

I am much better all round, and feeling very calm and clear.
Plus my blood pressure has dropped

A
Andre (South Africa)
You are a Gem

Everything is going so well and I am so happy and in good Spirits
Your words are so kind and you have such a lovely Mothering and caring Spirit

A
Andre (South Africa)
I will definately recommend your consultations

You really are helping Women live pain Free lifestyle and enjoy our Womanhood

A
Andre (South Africa)
Your Sessions Have Really Helped Me

I just want to thank you so much for the advice in our session
It really has worked
My breakouts are so much better, and finally, my hormones are back to normal
You are such a Blessing

A
Andre (South Africa)
You are my Superstar!

Thanks so much Super Star I really apprecate it

A
Andre (South Africa)
Thank You So Much

Thank you so much for your Time and Insight

A
Andre (South Africa)
I am really looking forwards to starting my wellness Journey with Trish

Please keep me in your Prayers
It is so much easier when we have people like you to guide us

A
Andre (South Africa)
I Really appreciate it

Thanks so much for talking to me today
I appreciate it so so so much - You are such an awesome lady

B
Benida (South Africa)
Thank You!

Trish, I would like to thank you.
I am feeling much better and having fewer hot flushes since I implemented most of your suggestions.
Losing weight is still a battle I keep fighting

Thanks so much for the Great Review
We really appreciate it

Remember to spend your FREE R200 Gift Voucher today, as it will expire soon
Use the code REVIEW200 at checkout to save a whopping R200 off your order

Have a beautiful day
Warm Regards
Trish

PS Our Team of Experts is always available to advise and support you on your health and wellness journey. Whether you have a question about healing an ailment naturally, or about which supplements are best to use for what, we are just an email away at info@liferetreat.co.za

M
Mel (South Africa)
You have been amazing

You have been amazing with your advice and support
Thanks so much for guiding me to become more consistent

Mel
Thanks so much for the Great Review
We really appreciate it

Remember to spend your FREE R200 Gift Voucher today, as it will expire soon
Use the code REVIEW200 at checkout to save a whopping R200 off your order

Have a beautiful day
Warm Regards
Trish

PS Our Team of Experts is always available to advise and support you on your health and wellness journey. Whether you have a question about healing an ailment naturally, or about which supplements are best to use for what, we are just an email away at info@liferetreat.co.za

F
Fiona (South Africa)
Thank you so much for your guidance and advice!

Thank you so much for your guidance and advice!

I already feel so much better

Thanks so much for the Great Review
We really appreciate it

Remember to spend your FREE R200 Gift Voucher today, as it will expire soon
Use the code REVIEW200 at checkout to save a whopping R200 off your order

Have a beautiful day
Warm Regards
Trish

PS Our Team of Experts is always available to advise and support you on your health and wellness journey. Whether you have a question about healing an ailment naturally, or about which supplements are best to use for what, we are just an email away at info@liferetreat.co.za

C
Cindy (South Africa)
Thanks a million!

Thanks a million! Always appreciate the encouragement

Thanks so much for the Great Review
We really appreciate it

Remember to spend your FREE R200 Gift Voucher today, as it will expire soon
Use the code REVIEW200 at checkout to save a whopping R200 off your order

Have a beautiful day
Warm Regards
Trish

PS Our Team of Experts is always available to advise and support you on your health and wellness journey. Whether you have a question about healing an ailment naturally, or about which supplements are best to use for what, we are just an email away at info@liferetreat.co.za

D
Dee (South Africa)
Thanks for Allowing Myself Me Time

I do allow myself extra rest when I feel like it on a lot of the mornings. It also feels less like an obligation and more like a refuelling exercise than when I do have mornings to myself.

Oh my word Dee
We all need 'me time' as how would we ever look after others if we dont look after ourselves 1st

C
Charmaine (South Africa)
Feeling so Much Better

I am feeling so much more self-aware of my body and the signs it shows me.

Somehow my mind is aligning so well too.

Not feeling so mentally fatigued as I was with stress.

Incorporating body movement and meditation in the mornings,

Hi there! We're thrilled to hear that you're feeling more self-aware and balanced. Keep up the great work on your journey to wellness. Thank you for sharing your experience!

B
Brenda (South Africa)
Finally I have energy again!

My energy levels have definitely improved, I am doing my best to eat those full 3 meals a day and making sure what we eat at home is made of good protein and fibre options.

N
Nicky (South Africa)
The Best Health and Emotional Support

This has been a life-changing journey, and I am Praying to one day be holding our Precious little Bundle

You have given me hope. Thank You

M
Michelle (South Africa)
Thanks For Holding My Hand

Thanks again for holding my hand in this life-changing journey

M
Megan (South Africa)
LOVING my new Health Journey

Hi Trish,
I am LOVING my new health and wellness journey and finding small tweaks each day.

A
Annatjie Grobbelaar (South Africa)
Laughter Coach Leader Training course with Heinrich Visser.

It was an incredible experience that exceeded my expectations. As someone deeply invested in wellness and emotional processing, I found this training not only insightful but also profoundly transformative.

From the moment we started, Heinrich created a warm, supportive, and high-energy environment that made learning effortless and fun. His passion for Laughter Yoga is contagious, and his ability to blend theory with practical exercises ensured that we grasped both the science and the spirit of laughter.

Over the two days, we explored the power of unconditional laughter, breathing techniques, and playful exercises that stimulate joy and connection. Heinrich’s teaching style is engaging, filled with humor and real-life applications that make it easy to integrate Laughter Yoga into both personal and professional spaces. I particularly appreciated how he highlighted the mind-body connection and its impact on stress reduction, emotional resilience, and overall well-being—an aspect that aligns perfectly with my work as a life and wellness coach.

Dear Annatjie
Thanks so much for the Great Review
We really appreciate it

Remember to spend your FREE R200 Gift Voucher today, as it will expire soon
Use the code REVIEW200 at checkout to save a whopping R200 off your order

Have a beautiful day
Warm Regards
Trish

PS Our Team of Experts is always available to advise and support you on your health and wellness journey. Whether you have a question about healing an ailment naturally, or about which supplements are best to use for what, we are just an email away at info@liferetreat.co.za

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