Personalised Wellness Lifestyle Plans by Trish Taylor

Personalised Wellness Lifestyle Plans by Trish Taylor – A Bespoke Plan Crafted Entirely Around You

This is not coaching. This is not a consultation. This is a deeply personalised wellness lifestyle plan, created from scratch by Trish Taylor — tailored to every single aspect of your life.

Trish personally reviews your full health picture and designs a comprehensive, bespoke plan that looks at who you are, how you live, what your body needs, and what is holding you back — then maps out a clear, practical path to balance through diet, natural healing, and sustainable lifestyle changes. Rooted in Ayurvedic philosophy and integrative wellness principles, each plan honours the body’s innate intelligence and capacity to heal.

Benefits

• A fully bespoke plan — no templates, no generic advice, built entirely around your life
• Personalised dietary guidelines and meal suggestions tailored to your body and goals
• Natural healing protocols using herbal remedies and supplements specific to your needs
• Daily routine and lifestyle recommendations to restore balance and energy
• Stress management and mind-body practices suited to your lifestyle
• Hormone, gut, and immune support woven into every plan where relevant
• A complete, practical roadmap you can implement immediately

Instructions

• Select your wellness focus and complete your purchase.
• You will receive a detailed health questionnaire by email.
• Complete the questionnaire as thoroughly as possible — the more detail you provide, the more personalised your plan.
• Trish personally reviews your responses and crafts your bespoke plan, delivered to your inbox within 3–5 business days.

Tip: Take your time with the health questionnaire — the depth of your answers directly determines the depth and accuracy of your personalised plan.

Lifestyle Plan Options

• Personalised Wellness Lifestyle Plan — holistic plan covering every aspect of your life and health
• Hormonal Health Lifestyle Plan — menopause, PCOS, PMS, estrogen dominance, thyroid support
• Ayurvedic Wellness Lifestyle Plan — full body rebalancing based on your Ayurvedic dosha
• Healing With CBD Lifestyle Plan — targeted natural CBD protocols for pain, anxiety, sleep, and inflammation
• Diet & Weight Loss Lifestyle Plan — sustainable, holistic weight management without deprivation

Please note: Delivered digitally to your inbox — no physical product. Plans are non-refundable once the questionnaire has been submitted and reviewed. For questions, contact info@liferetreat.co.za.

Want to learn more about Trish? Read our guide: Meet Trish Taylor – Ayurvedic Practitioner, Hormone Health Specialist & Holistic Wellness Expert