Ayurveda Detox Booklet – A 7-Day Holistic Cleanse for Body, Mind & Soul
A detox is a complete body, mind, and lifestyle reset — a process of reducing toxic intake while enhancing the body's natural elimination of toxins. The Ayurveda Detox Booklet guides you through a 7-day holistic cleanse that goes far beyond diet, addressing every dimension of your life: physical, emotional, social, environmental, mental, spiritual, and even financial.
Each day introduces a new theme to help you stay mindful, intentional, and fully present as you let go of what no longer serves you.
Benefits
- A structured 7-day plan to reduce toxic load and restore natural balance
- Holistic approach covering body, mind, environment, and lifestyle
- Daily themes keep you focused, motivated, and on track
- Pairs powerfully with yoga, Pilates, or movement classes to accelerate detoxification
- Practical, accessible, and designed for real life
- Instant digital download — begin your journey immediately
Instructions for Use
- Purchase the booklet and you will receive a downloadable link by email.
- Download and save to your device or print for daily reference.
- Follow each day's theme and guidance at your own pace.
- For personalised support, book a Lifestyle Consultation with Trish Taylor, Herbalist and Ayurvedic Practitioner.
Tip: Pair your detox with Life Retreat's yoga or Pilates classes to sweat out toxins and restore energy flow throughout your body for maximum results.
What's Included
- 1 x Ayurveda 7-Day Detox Booklet (digital download)
- Daily themes and guided practices for a complete holistic cleanse
- Lifestyle, diet, and mindset guidance for each day
Good to Know
- Digital product — delivered by email as a downloadable link
- No physical product will be shipped
- Non-refundable once the download link has been issued
- For personalised wellness guidance, contact info@liferetreat.co.za to book a Lifestyle Consultation with Trish Taylor
Want to learn more? Read our guide: Ayurvedic Daily Rituals: Ancient Wisdom for Modern Wellness
