Life Retreat

Ayurveda Detox Booklet - Cleanse & Lifestyle Reset

11 reviews
R 30.00 R 150.00

Ayurveda Detox Booklet – A 7-Day Holistic Cleanse for Body, Mind & Soul

A detox is a complete body, mind, and lifestyle reset — a process of reducing toxic intake while enhancing the body's natural elimination of toxins. The Ayurveda Detox Booklet guides you through a 7-day holistic cleanse that goes far beyond diet, addressing every dimension of your life: physical, emotional, social, environmental, mental, spiritual, and even financial.

Each day introduces a new theme to help you stay mindful, intentional, and fully present as you let go of what no longer serves you.

Benefits

  • A structured 7-day plan to reduce toxic load and restore natural balance
  • Holistic approach covering body, mind, environment, and lifestyle
  • Daily themes keep you focused, motivated, and on track
  • Pairs powerfully with yoga, Pilates, or movement classes to accelerate detoxification
  • Practical, accessible, and designed for real life
  • Instant digital download — begin your journey immediately

Instructions for Use

  • Purchase the booklet and you will receive a downloadable link by email.
  • Download and save to your device or print for daily reference.
  • Follow each day's theme and guidance at your own pace.
  • For personalised support, book a Lifestyle Consultation with Trish Taylor, Herbalist and Ayurvedic Practitioner.

Tip: Pair your detox with Life Retreat's yoga or Pilates classes to sweat out toxins and restore energy flow throughout your body for maximum results.

What's Included

  • 1 x Ayurveda 7-Day Detox Booklet (digital download)
  • Daily themes and guided practices for a complete holistic cleanse
  • Lifestyle, diet, and mindset guidance for each day

Good to Know

  • Digital product — delivered by email as a downloadable link
  • No physical product will be shipped
  • Non-refundable once the download link has been issued
  • For personalised wellness guidance, contact info@liferetreat.co.za to book a Lifestyle Consultation with Trish Taylor

Want to learn more? Read our guide: Ayurvedic Daily Rituals: Ancient Wisdom for Modern Wellness

Customers praised this detox guide as "enlightening" and "a game-changer," noting improvements in energy, digestion, and sleep. The step-by-step approach combines recipes, lifestyle tips, and Ayurvedic principles that are easy to follow for beginners. Reviewers found it "packed with practical advice" and effective for body reset.

  • It breaks down the detox process into easy-to-follow steps with clear explanations.
  • I've already noticed an improvement in my energy levels and digestion.
  • I feel lighter, more energized, and mentally clearer.
  • 5 stars: 11 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
C
Chavonne Chetty (South Africa)
Ayurvedic Booklet

This book was very helpful and educational! Definitely a keepsake!

Thanks so much for the Great Review
We really appreciate it

Remember to spend your FREE R200 Gift Voucher today, as it will expire soon
Use the code REVIEW200 at checkout to save a whopping R200 off your order

Have a beautiful day
Warm Regards
Trish

PS Our Team of Experts is always available to advise and support you on your health and wellness journey. Whether you have a question about healing an ailment naturally, or about which supplements are best to use for what, we are just an email away at info@liferetreat.co.za

A
Anonymous (South Africa)
simple and easy to

simple and easy to use

Thank you for your kind words!
We're glad you found the Ayurveda Detox Booklet simple and easy to use. Wishing you a healthy reset!

M
Mare Jo (South Africa)
Ayverda Detox the best investment.

This Booklet was the best gift, during a time when I was still dealing with Anaphylaxis persistent symptoms, and mourning the loss of my older brother. It was the utmost difficult time iny life.

Ayverda booklet helped me, during the worst time in my life, and it has helped my body to reset to a new normal. I still enjoy my ginger tea daily. Thank you Trish, you are truly a blessing to many. Highly recommended Trish with her expertise and the Ayverda Detox booklet ✨

Thanks so much for the Great Review
We really appreciate it

Remember to spend your FREE R200 Gift Voucher today, as it will expire soon
Use the code REVIEW200 at checkout to save a whopping R200 off your order

Have a beautiful day
Warm Regards
Trish

PS Our Team of Experts is always available to advise and support you on your health and wellness journey. Whether you have a question about healing an ailment naturally, or about which supplements are best to use for what, we are just an email away at info@liferetreat.co.za

A
Andre (South Africa)
A must have for our Wellness Journey

I loved the focus on holistic healing in this detox booklet. It’s not just about diet but also incorporates mindfulness and self-care practices. After completing the program, I feel healthier and more balanced. This is now my go-to resource for seasonal detoxes

A
Andre (South Africa)
Perfect For Beginners

As someone new to Ayurveda, this booklet was the perfect introduction. It provides a step-by-step guide to detoxing, with accessible language and practical advice. The included recipes were delicious and easy to prepare. I’m so glad I tried it!

A
Andre (South Africa)
The Ayurvedic Detox Booklet is simple to follow with powerful results

I appreciated the detailed explanations of Ayurvedic principles and how to implement them in daily life. My digestion and sleep have improved tremendously since starting the program!

A
Andre (South Africa)
This booklet is a gem!

It’s packed with practical advice and Ayurvedic wisdom. After following the detox plan, I feel lighter, more energized, and mentally clearer. Perfect for anyone looking to reset their body and mind.

A
Andre (South Africa)
So enlightening!

I found the Life Retreat Ayurvedic Detox Booklet so enlightening! It breaks down the detox process into easy-to-follow steps, with clear explanations on balancing doshas. The recipes and lifestyle tips were incredibly effective for me. Highly recommend for anyone seeking natural healing!

S
Sarah (South Africa)
A Must-Have Guide to Ayurveda!

The Ayurveda Detox Booklet is a game-changer for anyone looking to kickstart a healthier lifestyle.
The tips are easy to follow, and the recipes are practical and effective. I’ve already noticed an improvement in my energy levels and digestion.
I highly recommend to anyone curious about Ayurveda!

A
Andre (South Africa)
This Little Book Has Changed My Life

Easy to Follow detox and weight loss tips
Thank you

H
Helen Reis (South Africa)
Great Manual

I loved how informative the workbook was, everything from what times of day to implement things and links to products you can incorporate. I felt great last week after my 7 day cleanse. I decided to extend the regime into me everyday routine!

Dear Helen
Thanks so much for the great review
We are delighted that you enjoyed our Ayurvedic Booklet
Please remember that our Experts are always here to guide and support you on your Welllnes Journey
You are always welcome to contact us with any questions you may have
Trish

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