Life Retreat

Ayurveda Detox Booklet

R 30.00 R 150.00

Ayurveda Detox Booklet

 

What Is a Detox?

A detox is a complete body, mind, and lifestyle reset — a process of reducing toxic intake while enhancing the body’s natural elimination of toxins.

To truly embrace a healthy lifestyle, it’s not enough to simply eat well while your body remains burdened with accumulated toxins. A detox acts as a spring-clean for your entire being — your diet, environment, and mindset. It’s about creating a clear mind, a clean body, and a calm space for healing and renewal.

Our 7-Day Detox Plan offers a holistic, integrated approach to cleansing. Over the course of seven days, you’ll focus on releasing toxins and blockages from every area of your life — physical, emotional, social, environmental, mental, spiritual, and even financial.

Each day introduces a new theme designed to help you stay mindful, intentional, and fully present as you let go of what no longer serves you.

If you’re participating in the detox alongside Life Retreat’s yoga, Pilates, or movement classes, you’ll have the added benefit of sweating out toxins and restoring energy flow throughout your body. It’s a powerful way to reconnect, rebalance, and renew.

Once you’ve purchased your Detox Booklet, we’ll email you a downloadable link so you can begin your journey immediately.

 

Lifestyle Plans & Consultations

Would you like personal guidance on your health journey?


Book a Lifestyle Consultation with Trish Taylor, Herbalist and Ayurvedic Practitioner, and receive a Taylored wellness plan designed to help you alleviate ailments and restore natural balance — body, mind, and soul.

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