About the Hormonal Health Lifestyle Plan
Your hair and skin are mirrors of what is happening inside your body. Thinning hair, breakage, dull skin, acne, pigmentation, or premature ageing are rarely just surface problems — they are signals from your gut, your hormones, your nutrition, and your stress levels. This deeply personalised plan by Trish Taylor goes beneath the surface to address the real root causes.
Rooted in integrative wellness and Ayurvedic principles, Trish personally reviews your full health picture and designs a comprehensive, bespoke plan to bring your hormones back into balance — naturally and sustainably. Available online to clients anywhere in the world.
Benefits
- Personalised nutritional guidelines to support hormonal balance and endocrine health
- Natural herbal and supplement protocols for estrogen, progesterone, and cortisol balance
- Gut health support — the gut is central to hormone metabolism and elimination
- Cycle support and menstrual health recommendations where relevant
- Thyroid and adrenal support woven in where indicated
- Lifestyle and daily routine recommendations to restore hormonal rhythm
- A practical, sustainable plan you can implement immediately
Instructions for Use
- Complete your purchase online — available to clients worldwide.
- You will receive a confidential health questionnaire by email within 24 hours.
- Complete the questionnaire as thoroughly as possible — all responses are strictly confidential.
- Trish personally reviews your responses and crafts your bespoke hormonal health plan, delivered to your inbox within 3 working days.
Tip: The more detail you share about your cycle, symptoms, and stress patterns in your confidential questionnaire, the more targeted and effective your hormonal plan will be.
Your Plan Includes
- One fully personalised digital hormonal health lifestyle plan
- Delivered to your inbox as a PDF within 3 working days
- Includes nutritional, herbal, supplement, gut health, and lifestyle recommendations
Please Note
- Delivered digitally — no physical product
- Plans are non-refundable once the questionnaire has been submitted and reviewed
- For questions, contact info@liferetreat.co.za
Complement your plan with: Happy Hormones Bundle for Her
Want to learn more? Read our guide: Why Your Hormones Are the Root of Everything — And What to Do About It
