Learn to Meditate - Anxiety Relief & Mindfulness

Learn to Meditate – Online Mindfulness Masterclass with Trish Taylor

Discover the life-changing power of meditation from the comfort of your home. The Learn to Meditate Masterclass is a live, guided online course taught by Trish Taylor, founder of Life Retreat Wellness Studio, qualified meditation teacher, holistic wellness coach, and Ayurvedic practitioner.

No experience needed. Join from anywhere in the world. Begin your journey to a calmer, clearer, and more empowered you.

Benefits

• Reduces stress, anxiety, and overwhelm with practical, proven techniques
• Improves sleep quality and helps relieve insomnia
• Builds mental clarity, focus, and emotional balance
• Teaches you how to create a sustainable daily meditation practice
• Live Q&A with Trish in every session — personalised guidance included
• Accessible to complete beginners and experienced meditators alike

Instructions for Use

• Purchase your course and you will receive joining instructions by email.
• Choose your preferred class times with Trish — sessions are scheduled to suit you.
• Attend three one-hour live classes via Zoom, once a week.
• For group bookings of 4 or more, select the group option above (R600 per person).
• For large corporate groups or custom quotes, contact info@liferetreat.co.za.

Tip: Commit to practising for just 5–10 minutes between sessions — consistency is the single most important factor in building a lasting meditation practice.

What's Included

• 3 x one-hour live meditation classes via Zoom with Trish Taylor
• Different meditation techniques to find your ideal style
• Breathing and mindfulness tools to reduce stress and anxiety
• Guidance on setting up your personal meditation space at home
• Live Q&A with Trish in every session
• Private, group, and corporate bookings available

Good to Know

• Delivered live via Zoom — join from anywhere in the world
• Suitable for complete beginners and experienced meditators
• Ideal for those experiencing stress, anxiety, sleep difficulties, or burnout
• Corporate wellness and group bookings are available on request
• Non-refundable once course access has been granted
• For enquiries: info@liferetreat.co.za

Want to learn more? Read our guide: A Beginner's Guide to Meditation for Better Sleep