Intimate Kegel Weights – Strengthen Your Pelvic Floor & Reclaim Your Confidence
Just like the rest of your body, your pelvic floor needs to train too. The Intimate Kegel Weights (Umph) are a set of 3 progressive weights designed to build pelvic floor strength gradually and effectively — improving bladder control, enhancing intimacy, and supporting core stability from the inside out.
What makes these different? You can't hear them. Traditional Ben Wa balls clink together as you move — ours are completely silent, which means you can wear them discreetly throughout your day.
Benefits
- Progressive resistance training builds pelvic floor strength week by week
- Reduces bladder leakage and urgency associated with a weak pelvic floor
- Stronger pelvic floor muscles improve sensation and sexual satisfaction
- Supports overall core and postural health
- Completely silent — discreet enough to wear during daily activities
- Three progressive weights allow you to advance at your own pace
Instructions for Use
- Begin with the lightest weight and use daily for 10–20 minutes.
- Progress to the next weight as your strength improves — most women advance through all three weights within a few weeks.
- See the included insert for full instructions and hygiene guidelines.
- Clean thoroughly before and after each use.
Tip: Consistency is key — even 10 minutes of daily use delivers noticeable results within 4–6 weeks for most women.
What's in the Box
- 1 x set of 3 Kegel Weights in progressive sizes (light, medium, heavy)
- 1 x detailed usage insert
Material & Care
- Body-safe materials — suitable for daily intimate use
- Clean thoroughly with warm water and mild soap before and after each use
- Store in the included pouch or a clean, dry place
- Suitable for postpartum recovery, perimenopause, menopause, and all life stages
- Use as directed. See insert for full details.
Want to learn more? Read our guide: Intimate Health for Women: Pelvic Floor, Vaginal Balance & Natural Care
