About the Personalised Wellness Lifestyle Plan
This is not a template. This is not generic advice. This is a deeply personalised wellness lifestyle plan, created from scratch by Trish Taylor — built entirely around you, your body, your life, and your health goals.
Rooted in Ayurvedic philosophy and integrative wellness principles, Trish personally reviews your full health picture and designs a comprehensive, bespoke plan that maps out a clear, practical path to balance through diet, natural healing, and sustainable lifestyle changes. Available online to clients anywhere in the world.
Benefits
- A fully bespoke plan — no templates, no generic advice, built entirely around your life
- Personalised dietary guidelines and meal suggestions tailored to your body and goals
- Natural healing protocols using herbal remedies and supplements specific to your needs
- Daily routine and lifestyle recommendations to restore balance and energy
- Stress management and mind-body practices suited to your lifestyle
- Hormone, gut, and immune support woven in where relevant
- A complete, practical roadmap you can implement immediately
Instructions for use
- Complete your purchase online — available to clients worldwide.
- You will receive a confidential health questionnaire by email within 24 hours.
- Complete the questionnaire as thoroughly as possible — all responses are strictly confidential.
- Trish personally reviews your responses and crafts your bespoke plan, delivered to your inbox within 3 working days.
Tip: Take your time with your confidential health questionnaire — the depth of your answers directly determines the depth and accuracy of your personalised plan.
Your plan includes
- One fully personalised digital wellness lifestyle plan
- Delivered to your inbox as a PDF within 3 working days
- Includes dietary, lifestyle, supplement, and natural healing recommendations
Please note
- Delivered digitally — no physical product
- Plans are non-refundable once the questionnaire has been submitted and reviewed
- For questions, contact info@liferetreat.co.za
Complement your plan with: Prime 1 Adaptogens
Want to learn more? Read our guide: You are not a diagnosis. You are a whole person. Here is why that changes everything.
