Yoga Bolster – Sink Deeper into Yin, Release Connective Tissue & Find True Comfort
Yin yoga works on the deepest layers of the body — the connective tissue, fascia, and joints that active yoga cannot reach. The Yoga Bolster (Yin) is designed to support your body in the long-held, passive poses that define Yin practice, allowing you to fully surrender into each shape without muscular effort — so the real work of deep release can happen.
Comfortable, supportive, and essential for any Yin or restorative practice.
Benefits
- Supports long-held Yin poses for deep connective tissue release
- Reduces joint stress in passive hip, spine, and shoulder openers
- Promotes deep relaxation and nervous system restoration
- Improves flexibility and range of motion in the fascia and joints
- Suitable for Yin yoga, restorative yoga, and meditation
- Comfortable enough for 5–10 minute pose holds
Instructions for Use
- Place the bolster under the hips, chest, or knees as required for each Yin pose.
- Allow the body to fully relax into the bolster — no muscular effort required.
- Hold poses for 3–10 minutes for maximum connective tissue benefit.
- Breathe slowly and deeply throughout each pose.
Tip: The longer you hold a Yin pose with bolster support, the deeper the connective tissue release — start with 3 minutes and gradually work toward 5–10 minutes as your practice develops.
What's in the Box
Material & Care
- Firm, supportive fill with a comfortable, washable cover
- Remove cover and machine wash on a gentle cycle
- Air dry the cover before replacing
- Store in a cool, dry place
Want to learn more? Read our guide: Yoga Props: How to Use Blocks, Straps, Bolsters & Wheels
