200-Hour Yoga Teacher Training Course (Weekends Only):

ABOUT THIS TRAINING

Our 200-Hour Yoga Teacher Training Course is a deeply transformational journey designed for those who wish to deepen their personal practice, experience meaningful personal growth, and graduate with an internationally recognised yoga teaching qualification.

This training is suitable whether you intend to teach yoga professionally or to immerse yourself in a structured, supportive, and life-enriching learning experience.

The course is presented by Life Retreat Studio

All sessions are taught live, whether you attend in person or online via Zoom, ensuring real connection, guidance, and support throughout the training

COURSE DATES & FORMAT

Start Date: 27 February 2026
Schedule: Weekends only
Days: Saturdays & Sundays
Time: 08:00 – 16:30
End Date: 19 April 2026
(Excluding the Easter weekend)

This weekend-based format has been intentionally designed to accommodate those who work or study full-time.

All sessions are recorded and made available on our private training platform should you need to catch up.

STUDY OPTIONS & INVESTMENT

In-Person Training

R19,000

Live Online Training (Zoom)

R14,000

✔ Affordable payment plans available
✔ Option to pay in 3 monthly instalments
✔ Payment options can be selected from the drop-down menu

WHAT YOU WILL RECEIVE

Upon successful completion of the course, you will receive:

• An internationally recognised 200-hour Yoga Teacher Certification

• Qualification to teach yoga locally and internationally

• The confidence to lead:

  • Studio classes

  • Private sessions

  • Workshops

  • Retreats

  • Corporate yoga & meditation sessions

Graduates also receive guidance on how to begin or expand their yoga teaching journey.

CURRICULUM OVERVIEW

This training offers a comprehensive and well-balanced curriculum, including:

• Asana (postures) and safe alignment

• Pranayama (breathwork)

• Meditation and mindfulness practices

• Yoga philosophy and history

• Anatomy and physiology for yoga

• Teaching methodology and intelligent sequencing

• The business of yoga and professional development

The course is designed to support both personal transformation and professional readiness.

WHO THIS COURSE IS FOR

This Yoga Teacher Training is ideal for:

• Those wishing to deepen their yoga practice

• Individuals seeking personal growth and clarity

• Aspiring yoga teachers

• Wellness practitioners wanting to expand their skill set

• People of all ages, body types, and experience levels

No prior teaching experience or advanced yoga practice is required.

FLEXIBILITY & SUPPORT

• Weekend-only format

• Live classes in person or on Zoom

• Full access to recorded sessions

• Ongoing guidance and support

• A warm, inclusive, and inspiring learning environment

If you miss a weekend, recordings allow you to stay on track, and questions can be addressed via ongoing support channels.

WHAT SETS THIS TRAINING APART

• International accreditation

• Experienced and supportive teachers

• In-person and online flexibility

• Affordable pricing and payment plans

• A holistic, heart-led approach to learning

• Lifetime access to training recordings and resources

This is not just a certification — it is a foundational life experience.

AFTER YOU GRADUATE

After completing the course, you will be supported with guidance on:

• Teaching in studios or privately

• Creating workshops or retreats

• Teaching while travelling

• Integrating yoga and mindfulness into existing careers

Where possible, Life Retreat also offers opportunities for qualified teachers to assist with classes, workshops, and events.

VENUE & DELIVERY

In-Person Training:
Venue to be confirmed (details provided upon registration)

Online Training:
Live via Zoom, allowing you to participate from the comfort of your home

EXPENSES NOT INCLUDED

The following are not included in the course investment:

• Airfare

• Accommodation

• Meals

• Transportation

TERMS & CONDITIONS

• A non-refundable R5,000 deposit is required to secure your space

• All course fees must be paid in full before graduation

• If a participant cannot complete the course, enrolment may be carried over to the next training at a 20% additional fee

• A minimum number of participants is required to run the course

• If minimum enrolments are not reached, students will be offered alternative dates, transfer options, or a refund

Full terms are available on request.

HOW TO ENROL

✔ Secure your place by booking online
✔ Or email info@liferetreat.co.za to arrange direct payment

If you would like to discuss the course, ask questions, or chat with a past graduate, please contact us — we are happy to assist.

Email: info@liferetreat.co.za
WhatsApp: 083 460 6084

We look forward to welcoming you on this transformative journey.