10 Herbal Teas You Should Be Drinking Every Day (And What Each One Does)

10 Herbal Teas You Should Be Drinking Every Day

Herbal tea is one of the most accessible and powerful forms of plant medicine available to us. Unlike supplements, a well-brewed cup of herbal tea delivers therapeutic compounds in a bioavailable, gentle, and deeply nourishing way — and the ritual of making and drinking it is a wellness practice in itself.

Here are 10 herbal teas we recommend incorporating into your daily routine and exactly what each one does for your body.

1. Chamomile — For Calm & Sleep

Chamomile is one of the most well-researched calming herbs in the world. It contains apigenin — a flavonoid that binds to GABA receptors in the brain, promoting relaxation and reducing anxiety. Drink it 30–60 minutes before bed for best results. Steep for 5–7 minutes at 80–85°C.

2. Peppermint — For Digestion & Focus

Peppermint relaxes the smooth muscle of the digestive tract, relieving bloating, gas, and IBS symptoms. It also supports mental clarity and alertness — making it an excellent mid-morning or post-lunch brew. Steep for 5–7 minutes at 90–95°C.

3. Ginger — For Nausea, Digestion & Inflammation

Ginger is a powerful anti-inflammatory and digestive stimulant. It relieves nausea (including morning sickness), supports healthy bile flow, and warms the digestive system. Simmer fresh ginger slices for 10–15 minutes for maximum potency.

4. Rooibos — For Antioxidants & Skin Health

South Africa’s own superfood tea — rooibos is naturally caffeine-free and extraordinarily rich in antioxidants, including aspalathin and nothofagin. It supports skin health, reduces inflammation, and is safe for all ages. Steep for 5–7 minutes at 95°C.

5. Lemon Balm — For Anxiety & Nervous System Support

Lemon balm is a gentle nervine that calms the nervous system, reduces anxiety, and supports restful sleep. It is particularly effective for stress-related digestive complaints. Steep for 5–7 minutes at 80–85°C.

6. Elderberry — For Immunity

Elderberry is one of the most potent immune-supporting herbs available. Rich in anthocyanins and antioxidants, it has been shown to reduce the duration and severity of colds and flu. Steep for 7–10 minutes at 95°C.

7. Turmeric & Ginger — For Inflammation & Joint Health

This golden combination is one of the most powerful anti-inflammatory brews you can make. Add a pinch of black pepper to significantly increase curcumin absorption. Simmer for 10–15 minutes and add a little coconut oil or honey to taste.

8. Hibiscus — For Blood Pressure & Heart Health

Hibiscus tea has been shown in clinical studies to reduce blood pressure and support cardiovascular health. It is tart, vibrant, and delicious served hot or cold. Steep for 5–7 minutes at 90–95°C.

9. Fennel — For Bloating & Hormonal Balance

Fennel seed tea is a traditional remedy for bloating, gas, and digestive cramping. It also has mild phytoestrogenic properties that support hormonal balance in women. Steep for 7–10 minutes at 90–95°C.

10. Green Rooibos — For Energy & Longevity

Unfermented green rooibos contains even higher concentrations of antioxidants than regular rooibos. It supports cellular health, energy production, and healthy ageing — without any caffeine.

Download Our Free Herbal Tea Guide

We’ve created a beautiful, printable reference guide with herb profiles, brewing temperatures, steep times, and blending ideas — everything you need to make the most of your daily tea ritual.

Download The Perfect Cup of Herbal Tea Booklet — Free

Shop Our Tea Bag Range

• Unbleached Herbal Tea Bags — drawstring, chemical-free, available from 100 to 10,000 bags
• Reusable Infusion Bags — filter paper, corn fibre, and silk nylon for loose leaf tea, herbs, and spices

---

Ready to Take Your Wellness Further?

If you’d like personalised support for your daily wellness rituals, our Wellness Consultations and Personalised Wellness Lifestyle Plans are tailored specifically to you.

---

Have a Question? Chat to Us on WhatsApp

Not sure which herbs are right for your health goals? Chat to us on WhatsApp — we’re happy to help.