200-Hour Yoga Teacher Training – Transform Your Future. Earn Your International Certification.
Imagine stepping into a career that nourishes your soul, strengthens your body, and allows you to inspire others every single day. Our 200-Hour Yoga Teacher Training Course is designed for school leavers and young adults ready to embark on a transformative journey that combines personal growth with professional certification — all in a weekend-only format that fits around your life.
Whether you're taking a gap year, exploring career options, or deepening your yoga practice, this internationally recognised certification opens doors to teaching opportunities worldwide. Train in-studio at Life Retreat or join us online from anywhere in the world.
Course Dates & Format
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Start Date: 1 August 2026
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Schedule: Weekends only — Saturdays & Sundays, 08:00 – 16:00
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Duration: 7 consecutive weekends
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Dates: Aug: 1 & 2 · 8 & 9 · 15 & 16 · 22 & 23 · 29 & 30 | Sep: 6 & 7 · 12 & 13
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Format: In-studio (Lourensford Estate, Somerset West) or live online via Zoom
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Certification: Internationally recognised by Yoga Alliance (RYS 200)
- All sessions are recorded for catch-up access
Investment & Payment Options
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Online YTTC: Full pay or 5 x R2,700/month
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In-Studio YTTC: Full pay or 5 x R3,100/month
- Special student pricing available for under-21s or with proof of student status
- A 30% non-refundable deposit secures your place — select your option from the dropdown above
Benefits
- Internationally recognised 200-hour Yoga Teacher certification
- Qualify to teach yoga locally and internationally
- Weekend-only format — designed for school leavers and working adults
- Live classes in-person or online — real connection, real guidance
- All sessions recorded for catch-up access
- Lifetime access to all course resources and recordings
- Career guidance for teaching in studios, retreats, and internationally
What You Will Learn
- Asana (postures) and safe alignment
- Pranayama (breathwork techniques)
- Meditation and mindfulness practices
- Yoga philosophy and history — Patanjali's Eight Limbs of Yoga
- Anatomy and physiology for yoga
- Teaching methodology and intelligent sequencing
- The business of yoga and professional development
What Our Graduates Say
"The course is designed in a way that makes learning fun and enjoyable. I had made new friends on this course, and through sharing life experiences, we have learnt so much from each other, which was priceless. Trish and Unity are fast, reliable and accommodating. I would highly recommend Life Retreat to those who would like to embark on this journey."
— Anais, Online YTTC Graduate, July 2025
"Since completion, I have been working aboard a yacht and the practice and principles I learned have helped me in elevating my personal experience and finding balance at sea. A heartfelt thank you to Trish & the Team. Truly life-enhancing!"
— Anri, YTTC Graduate, July 2025
"This journey was deeply transformative, not just physically and mentally, but emotionally and spiritually as well. Trish's unwavering kindness, compassion, and encouragement carried me through moments when I wasn't sure I could continue."
— Janet, YTTC Graduate, July 2025
Who This Course Is For
- School leavers and gap year students seeking a meaningful qualification
- Aspiring yoga teachers at any level
- Career changers and wellness professionals expanding their skill set
- Anyone seeking personal transformation alongside professional certification
No prior yoga experience required — all levels are warmly welcome.
What You Will Receive
- Internationally recognised 200-hour Yoga Alliance Teaching Certificate
- Confidence to teach in studios, privately, at retreats, and internationally
- Career guidance and post-graduation support
- Opportunity to connect with Life Retreat's graduate community
Terms & Conditions
- A 30% non-refundable deposit is required to secure your place
- All fees must be paid in full before graduation
- Once training materials have been issued, the course cannot be cancelled or refunded
- Deferral to a future intake may be considered, subject to a 20% administration fee
- A minimum number of participants is required for the course to proceed
Note: Airfare, accommodation, meals, and transportation are not included. Online training is conducted via Zoom from the comfort of your home.
To enrol or ask questions, email info@liferetreat.co.za or call/WhatsApp 083 460 6084.
