About the Ayurvedic Wellness Lifestyle Plan
Ayurveda teaches us that true health is not the absence of disease — it is the presence of balance. This deeply personalised Ayurvedic plan by Trish Taylor, Ayurvedic practitioner and integrative wellness expert, is built entirely around your unique dosha, constitution, and current state of imbalance.
Trish personally reviews your full health picture and designs a comprehensive, bespoke plan that brings your body, mind, and spirit back into alignment through ancient Ayurvedic wisdom and practical modern application. Available online to clients anywhere in the world.
Benefits
- Full Ayurvedic dosha assessment and personalised constitution analysis
- Dosha-specific dietary guidelines and food recommendations
- Daily routine (dinacharya) tailored to your body type and current season
- Herbal and supplement recommendations aligned with your Ayurvedic needs
- Detox and cleansing protocols suited to your constitution
- Mind-body practices including breathwork, yoga, and meditation guidance
- A complete, practical Ayurvedic roadmap you can implement immediately
Instructions for use
- Complete your purchase online — available to clients worldwide.
- You will receive a confidential Ayurvedic health questionnaire by email within 24 hours.
- Complete the questionnaire as thoroughly as possible — all responses are strictly confidential.
- Trish personally reviews your responses and crafts your bespoke Ayurvedic plan, delivered to your inbox within 3 working days.
Tip: Ayurveda is deeply personal — the more detail you share about your daily rhythms, digestion, and emotional tendencies in your confidential questionnaire, the more accurate and transformative your plan will be.
Your plan includes
- One fully personalised digital Ayurvedic wellness lifestyle plan
- Delivered to your inbox as a PDF within 3 working days
- Includes dosha analysis, dietary, herbal, routine, and lifestyle recommendations
Please note
- Delivered digitally — no physical product
- Plans are non-refundable once the questionnaire has been submitted and reviewed
- For questions, contact info@liferetreat.co.za
Complement your plan with: Prime 1 Adaptogens
Want to learn more? Read our guide: What is Ayurveda — and why it may be the missing piece in your health
