Life Retreat

Magnesium Citrate Powder – Better Sleep, Muscle Recovery & Digestive Health

9 reviews
R 149.00 R 199.00

Magnesium Citrate Powder – Better Sleep, Muscle Recovery & Digestive Health

Magnesium is involved in over 300 biochemical reactions in your body — yet most people are chronically deficient without knowing it. If you're struggling with poor sleep, muscle cramps, stress, digestive sluggishness, or persistent tension, your body may simply be asking for more magnesium.

Pure Magnesium Citrate Powder delivers one of the most bioavailable forms of magnesium available — highly absorbable, gentle on the stomach, and fast-acting. Simply mix into warm water each evening and let this essential mineral relax your muscles, calm your nervous system, support your digestion, and help you drift into deep, restorative sleep.

Benefits

  • Promotes deep, restorative sleep and relieves insomnia
  • Eases muscle cramps, spasms, tension, and post-exercise soreness
  • Supports nervous system balance and stress resilience
  • Supports healthy digestion and gentle bowel regularity
  • Helps relieve tension headaches linked to magnesium deficiency
  • Supports cellular energy production and overall vitality
  • Highly bioavailable citrate form — gentle on the stomach

Instructions for Use

  • Mix the recommended dose into warm water once daily.
  • Best taken in the evening before bed for optimal sleep and relaxation benefits.
  • Store below 25°C, keep sealed and dry.
  • Consult a healthcare practitioner if pregnant, breastfeeding, or on medication.

Tip: Take consistently each evening as part of your wind-down routine — most people notice improved sleep quality within 1–2 weeks.

What's in the Box

  • 1 x Pure Magnesium Citrate Powder (single or 3-bottle bundle, as selected)

Ingredients & Material

  • Pure Magnesium Citrate — nothing else
  • No additives, fillers, or artificial ingredients
  • Store below 25°C, keep sealed and dry
  • Keep out of reach of children

Disclaimer: This unregistered product has not been evaluated by SAHPRA for its safety, quality, or intended use. It is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional if pregnant, nursing, or on medication.

Want to learn more? Read our guide: Magnesium: Why You're Probably Deficient & Why It Matters

Also read: Bone & Joint Health: How to Build Strong Bones at Any Age

Customers praised this magnesium powder for improving sleep quality, reducing muscle tension, and relieving cramps. Shoppers noted it "absorbs beautifully" and "doesn't upset my stomach." Many reported feeling calmer and more balanced. The powder mixes easily with "no unpleasant taste" and is gentle on digestion.

  • I fall asleep more easily and wake up feeling far more rested.
  • Excellent quality and very gentle. Mixes easily and has no unpleasant taste.
  • Best of all... it WORKS!! It does what it says on the label.
  • 5 stars: 9 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
N
Nabila (South Africa)
I am feeling such a relief from exhaustion

Highly recommend for anyone struggling with tension, poor sleep, or fatigue.

Hi Nabila

Thank you for your kind words and for sharing your positive experience with our Pure Magnesium Citrate Powder. We are so happy to hear that it has helped with your tension, sleep, and fatigue.

Our team is committed to providing products that support overall health and well-being. Thank you for recommending our product, it means a lot to us. Have a great day!

All the best in Wellness

V
Verushka (South Africa)
Improved sleep

A clean, effective magnesium that I trust. You can feel the quality immediately.

Hi Verushka

We are so glad to hear that our Pure Magnesium Citrate Powder has been helping you with improved sleep.

We pride ourselves on providing a clean and effective magnesium that you can trust. Thank you for your support and we hope to continue providing you with high-quality products. Have a wonderful day!

S
Sam (South Africa)
Calmer

This has helped me feel calmer and more balanced, especially during stressful periods

Dear Sam

Thank you for taking the time to leave a review. We're so glad to hear that our Pure Magnesium Citrate Powder has helped you feel calmer and more balanced, especially during stressful periods.
We're dedicated to providing products that promote overall well-being and we're grateful that our product has made a positive impact on your life. Thank you for choosing our brand and we hope to continue supporting you in your health journey.

A
Andrew (South Africa)
Restless Leg Relief

After a few weeks of consistent use, my cramps and restless legs have improved noticeably

Thank you for sharing your positive experience with our Pure Magnesium Citrate Powder!

We are thrilled to hear that it has provided relief for your cramps and restless legs. Consistency is key, and we are glad to hear that it has made a noticeable difference for you.

Keep up the good work!

N
Natalie (South Africa)
Excellent quality

Excellent quality and very gentle. I love that it mixes easily and has no unpleasant taste.

Thank you for taking the time to leave a review! We're so glad to hear that you are enjoying our Pure Magnesium Citrate Powder.

We take pride in providing high-quality products that are both effective and gentle.

We're also happy to hear that you appreciate the easy mixing and lack of unpleasant taste.

Thank you for choosing our product for your gut, relaxation, and muscle support.

H
Henry (South Africa)
Sore Muscle Relief

My evening muscle tension has reduced significantly since using this daily. It’s become part of my nightly routin

Hi Henry
Thank you for your review!

We're so glad to hear that our Pure Magnesium Citrate Powder has been helping with your muscle tension. It's great that it has become a part of your nightly routine.

If you ever have any questions or concerns, please don't hesitate to reach out. We're here to support you in your wellness journey. Take care!

G
Gerald (South Africa)
Finally Stress Less

I’ve tried many magnesium products, but this one absorbs beautifully and doesn’t upset my stomach at all.

HI Gerald
Thanks so much for your review
We really appreciate it

J
June (South Africa)
No longer Battling to Sleep

This magnesium has made a noticeable difference to my sleep quality. I fall asleep more easily and wake up feeling far more rested.

Hi June
Thank you for taking the time to share your experience with our Pure Magnesium Citrate Powder.

We are thrilled to hear that it has helped improve your sleep quality.

It is our goal to provide products that support overall well-being, and we are glad to know that this has made a noticeable difference for you.

We hope it continues to bring you a restful night's sleep. Thank you for choosing our product.

C
Chantel Zalaiskalns (South Africa)
Pure Magnesium Powder
Wonderful product!

This magnesium powder is amazing. At first I was sceptical as magnesium is not the best taste but this powder is so easy to take. It tastes like nothing and simply a sip of water afterwards washes the powder away. I also put it in my tea and you don't taste it at all. Best of all... it WORKS!! It does what it says on the label.

HI Chantel
Thanks so much for the Great Review
We really appreciate it

Remember to spend your FREE R200 Gift Voucher today, as it will expire soon
Use the code REVIEW200 at checkout to save a whopping R200 off your order

Have a beautiful day
Warm Regards
Trish

PS Our Team of Experts is always available to advise and support you on your health and wellness journey. Whether you have a question about healing an ailment naturally, or about which supplements are best to use for what, we are just an email away at info@liferetreat.co.za

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