About the Stress, Sleep & Nervous System Lifestyle Plan
If you are exhausted but cannot switch off, wired but depleted, or lying awake at 3 am with a racing mind — your nervous system is asking for help. This deeply personalised plan by Trish Taylor is built entirely around your stress patterns, sleep challenges, and nervous system health.
Rooted in Ayurvedic philosophy and adaptogenic healing, Trish personally reviews your full health picture and designs a comprehensive, bespoke plan that addresses the root causes of your stress and sleep disruption — not just the symptoms. Available online to clients anywhere in the world.
Benefits
- Personalised stress management protocols tailored to your lifestyle and triggers
- Natural sleep support recommendations — herbs, routines, and dietary adjustments
- Adaptogen and supplement guidance specific to your nervous system needs
- Daily routine recommendations to regulate your cortisol and energy rhythms
- Mind-body practices to calm the nervous system and restore deep rest
- Adrenal and burnout recovery support where relevant
- A practical, sustainable roadmap you can start immediately
Instructions for use
- Complete your purchase online — available to clients worldwide.
- You will receive a confidential health questionnaire by email within 24 hours.
- Complete the questionnaire as thoroughly as possible — all responses are strictly confidential.
- Trish personally reviews your responses and crafts your bespoke plan, delivered to your inbox within 3 working days.
Tip: The more honestly you describe your stress and sleep patterns in your confidential questionnaire, the more targeted and effective your plan will be.
Your plan includes
- One fully personalised digital wellness lifestyle plan
- Delivered to your inbox as a PDF within 3 working days
- Includes stress, sleep, adaptogen, dietary, and lifestyle recommendations.
Please note
- Delivered digitally — no physical product
- Plans are non-refundable once the questionnaire has been submitted and reviewed
- For questions, contact info@liferetreat.co.za
Complement your plan with: Magnesium Citrate Powder
Want to learn more? Read our guide: Why you cannot sleep — and why willpower will never fix it
