The Nourished Woman at Lourensford

About The Nourished Woman Event

The Good News is that Life Retreat hosts regular Women's Wellness Events with Expert Guest Speakers who focus on various topics of interest.

If you would like us to keep in touch with you on future Events and be the 1st to know, then please email us at info@liferetreatreat.co.za as space is always limited

A Science-Backed Guide to Balancing Your Hormones Through Nutrition

📍 Venue: Ginologist, Lourensford Wine Estate
📅 Date: Thurs 20 March 2025
🕓 Time: 3:30 PM – 5:30 PM

Join Life Retreat Studio & Good Nutrition By Sasha for an empowering wellness experience designed for high-performing women who want to take control of their health.

Who Is This For?

• Struggling with fatigue, mood swings, or brain fog?
• Experiencing unexplained weight gain or disrupted sleep?
• Overwhelmed by conflicting nutrition advice?
• Want to optimise your hormones, metabolism, and energy with food?

What to Expect

✔ Yoga Flow by Life Retreat Studio – Grounding movement to calm your nervous system
✔ The Nourished Woman Talk by Sasha Müller – Science-backed insights on hormone balance, metabolism & energy
✔ Botanical Sundowners at Ginology – Enjoy a craft gin cocktail or a botanical elixir
✔ Community & Q&A – Connect, learn, and get expert answers in a stunning vineyard setting

Meet Your Speaker: Sasha Müller

A Berlin-based, IPHM Board-Certified Nutrition Coach and Founder of Good Nutrition, Sasha is an expert in functional nutrition for women. She’s been invited to speak at the world’s biggest menopause event alongside global icons like Halle Berry and Dr. Mary Claire Haver.

At this event, she’ll break down the REAL science behind nutrition for hormone health, teaching you how to:
✅ Balance blood sugar to prevent energy crashes
✅ Supports metabolism & weight regulation through food
✅ Reduce brain fog & fatigue with key nutrients
✅ Eat for optimal oestrogen, progesterone & cortisol balance

Why You Should Attend

✨ Age with energy & confidence—no more guesswork.
✨ Ditch diet trends—embrace science-backed nutrition.
✨ Unlock a new level of well-being by understanding your hormones.

Limited spots available—book now!