Yoga Bolster – Restorative Yoga, Prenatal Support & Deep Relaxation

Yoga Bolster – Restorative Yoga, Prenatal Support & Deep Relaxation

Restorative yoga is one of the most healing practices available — and the right bolster makes all the difference. The Yoga Bolster (Restorative) provides firm, comfortable support for passive poses that open the chest, hips, and spine, allowing the nervous system to fully rest and restore.

Essential for restorative yoga, prenatal yoga, and deep relaxation practices.

Benefits

• Supports the body in restorative poses for deep passive opening
• Relieves tension in the chest, hips, spine, and shoulders
• Promotes deep relaxation and nervous system restoration
• Ideal for prenatal yoga — supports the body safely during pregnancy
• Suitable for restorative yoga, Yin yoga, and meditation
• Comfortable enough for extended pose holds

Instructions for Use

• Place the bolster under the spine for supported fish or heart-opening poses.
• Use under the knees in savasana to release lower back tension.
• Place under the hips in supported child's pose for deep hip release.
• Allow the body to fully relax — no muscular effort required.

Tip: Cover your bolster with a blanket for added warmth and comfort during long restorative holds — staying warm helps the nervous system relax more deeply.

What's in the Box

• 1 x Yoga Bolster (Restorative)

Material & Care

• Firm, supportive fill with a comfortable, washable cover
• Remove cover and machine wash on a gentle cycle
• Air dry the cover before replacing
• Store in a cool, dry place

Want to learn more? Read our guide: Yoga & Pilates at the Life Retreat Lourensford Studio