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Yoga & Pilates at the Life Retreat Lourensford Studio
There is something special about breathing in with the Helderberg mountains framing your view — this is what awaits you at our Lourensford studio.
Whether you're a complete beginner or a seasoned practitioner — here's everything you need to know before your first class.
Where Exactly Are Classes Held?
Life Retreat classes are nestled within Western Cape, Lourensford — one of the most beautiful and Art Deco-adorned venues that can be found in the Cape Winelands.
The gallery setting is with garden and mountain backdrops — and the kind of natural beauty that makes showing up easy.
Getting there:
- From Cape Town — approximately 30 minutes via the N2
- From Stellenbosch — approximately 20 minutes
- For Helderberg / Strand — Gordon's Bay: we're right on your doorstep
What Classes Are on Offer?
Life Retreat offers a full seven days a week — across a wide range of modalities to suit every body and every mood:
- Yin Yoga — deep and restorative. Perfect for stress relief and flexibility
- ISHTA Yoga / Hatha — Tantra and Ayurveda
- Vinyasa
- Hatha Yoga — ideal for all levels
- Beginners Yoga — no-pressure introduction to yoga practice
- Power Yoga — more athletic practice for those who want a challenge
- Pilates — low-impact and deeply effective for posture and strength
Both indoor and outdoor sessions are held amidst the gardens and grounds of Lourensford Estate.
View the full timetable at our online schedule.
Who Are the Classes For?
- Everyone. Truly.
Life Retreat classes are a space to experience — we always work at your own pace without pressure or judgement. Whether you're managing recovery or working on flexibility, building core strength, or simply looking for a meaningful community — you belong here.
Meet Your Teacher: Trish Taylor
Life Retreat is led by a qualified Herbalist, Ayurvedic Practitioner, and Wellness knowledge base.
Classes at Life Retreat feel less like a gym session and more like a conversation with someone who genuinely cares about your wellbeing.
Membership Options
Life Retreat offers flexible membership options to suit every lifestyle and budget:
- Drop-in Session — R120 per class. Perfect for trying it out
- 4 Class Package — valid for one month
- 8 Class Package — valid for two months
- 1 Month Unlimited — R550 for unlimited classes
- 3 Month Unlimited — R900 (R330 per month)
- 6 Month Unlimited — 700 (R450 per month)
- 12 Month Unlimited — 800 (R400 per month)
Every membership includes no sessions wasted.
Discovery Vitality Points
Did you know you can earn up to 100 Discovery Vitality Points for every class you attend in person? It's a great reason to show up consistently.
Parking at Lourensford Estate
Annual parking access is available seven days a week — simply email your vehicle registration number to studio@liferetreat.co.za.
What to Bring to Your First Class
- Comfortable, stretchy clothing
- A mat (or hire one at the studio)
- A small towel and water bottle
- We recommend arriving 5–10 minutes early for your first session
Ready to Experience It?
There is something special about being surrounded by the natural beauty of a Cape Winelands estate. It's not just exercise — it's a reset.
Come and see for yourself.
Questions? Email our curator gallery, beginners yoga, lourensford estate yoga, pilates somerset west, studio membership, yoga classes cape town, yoga somerset west, Life Retreat.
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