Ayurveda Workshop – Discover Your Dosha, Restore Balance & Transform Your Daily Wellbeing
Imagine waking up each day feeling energised, centred, and deeply connected to your body's natural rhythms. This Ayurveda Workshop invites you into the transformative world of ancient healing wisdom, where simple daily rituals become powerful tools for restoring balance to your mind, body, and soul.
Whether you're new to Ayurveda or deepening your practice, you'll leave with practical tools you can use immediately to create lasting wellness.
Date: 11 April 2026 | Time: 2:00 – 4:00 PM
In-studio at Life Retreat, Lourensford, Somerset West — or online via Zoom from anywhere in the world.
Benefits
- Discover your unique Dosha (mind-body constitution) and what it needs to thrive
- Learn simple morning and evening rituals to support digestion, energy, and emotional wellbeing
- Reduce stress and restore inner peace through breathwork and mindfulness
- Gain Ayurvedic wisdom for sleep, nutrition, and seasonal living
- Leave with actionable habits you can integrate into your life immediately
- Connect with a supportive community of like-minded wellness seekers
Instructions for Use
- Select your attendance option: Online via Zoom or In-Studio at Lourensford.
- Complete your booking and you will receive a confirmation with all details.
- Online attendees will receive a Zoom link prior to the event.
- In-studio attendees: please arrive 10 minutes before the start time.
- Bring a notebook and an open mind.
Tip: Come with one specific area of your health or life you'd like to bring into greater balance — the workshop will give you targeted Ayurvedic tools to address it directly.
What's in the Box
- 1 x Ayurveda Workshop ticket — Online Zoom or In-Studio attendance
- Workshop materials and resources provided on the day
Material & Care
- No prior experience with Ayurveda required — all levels welcome
- Suitable for anyone seeking natural ways to restore balance and improve wellbeing
- Tickets are non-refundable but transferable — please contact us if you need to change your booking
Want to learn more? Read our guide: Ayurvedic Daily Rituals: How to Balance Your Dosha & Transform Your Wellbeing
