It's difficult to give a review on anything medicinal because of how your body reacts to it. I have endometriosis and thought it would benefit my hormones (estrogen levels especially) to take these supplements. Unfortunately, if you suffer from huge hormonal fluctuations, I think it's best to not take these. It caused me tremendous night sweats, inflammation, anxiety and insomnia. When I stopped using it, the symptoms disappeared. Does it mean that this is a bad product? No. It just means that it works for some and others not so well. All of the best!