Sip & Stretch - Wine & Yoga Relaxation

Sip & Stretch – Wine & Yoga Relaxation Evening at Lourensford

After a long week, you deserve more than just collapsing on the couch. You deserve an evening that truly restores you — where you can breathe deeply, move gently, release the tension you've been carrying, and end the night feeling genuinely calm, connected, and cared for. That's exactly what Sip & Stretch is all about.

Join Life Retreat for a beautifully relaxed Wine & Yoga Evening that combines a nourishing yoga practice with the simple pleasure of a glass of wine in wonderful company. This is not about performance or perfection — it's about slowing down, stretching out, and giving yourself full permission to unwind.

Event Details

• When: Every Friday evening
• Time: 5:30 – 7:00 PM
• Venue: Art Curator – Lourensford Estate, Somerset West
• Dress: Comfortably

Booking is Essential

Please book via the link below

Benefits

• A beautiful way to close the week, feeling restored and at peace
• The ideal balance of mindful movement and social pleasure
• All levels welcome — perfect for beginners and regular practitioners alike
• Limited spaces ensure a personal, unhurried experience
• A chance to slow down and prioritise yourself in a calm, supportive space

Tip: Arrive a few minutes early to settle in, roll out your mat, and ease into the evening before the session begins.

Booking Information

• All levels welcome — no prior yoga experience required
• Tickets are non-refundable but transferable — please get in touch if you need to change your booking
• Email info@liferetreat.co.za to be added to our events list for future dates
• Limited spaces — early booking is recommended
• Bring a mat (or borrow from us), a blanket, and a bottle of water
• Dress comfortably

Love yoga? Explore our Studio Membership – Unlimited Yoga & Pilates Access

Want to learn more? Read our guides: Yoga & Pilates at the Life Retreat Lourensford Studio | Wine’d Down Yoga — Why Friday Evenings at Lourensford Are Something Special