Wellness products
"Ancient rituals for a modern world"
Ritual Kits
"Handpicked with wisdom"
Yoga
"Experience body, mind, movement & breath"
Consultations with Trish
"traditional medicine rooted in health"
Wellness Kits
Happy Hormones Kit for Her
Happy Hormones Kit for Him
Gut Health Kit
Detox & Weight Loss Kit
Essential Oil Kit
Ultimate Hair Repair Kit
Satisfying Sex Kit For Women
Depression / Exhaustion Kit
Pain & Inflammation Kit
Stress & Anxiety Kit
Ayurvedic Self Care Kit
Meno Radiance Trio
Satisfying Sex Kit For Men
Heal Your Gut Duo
Menopause Radiance Discovery Kit
Immune Boosting Kit
Clear Skin Kit
Meet our Kits
Energy & Immunity
Depression / Exhaustion Kit
Stress & Anxiety Kit
Gut Health Kit
Happy Hormones Kit for Her
Happy Hormones Kit for Him
Satisfying Sex Kit For Women
Satisfying Sex Kit For Men
Immune Boosting Kit
Meet our
CUstomer favourites
Hormonal Balance For Women
Happy Hormones Kit for Her
DIM Complex
Outdoor Yoga Classes @ Life Retreat Lourensford
Clear Skin Spray
Aloe Fabulous Fibre Bitter Capsules
Happy Hormones Kit for Him
Debloat + Gut Glow
namaste
Meet Trish
Trish is an Ayurvedic Wellness Lifestyle Coach and the founder of Life Retreat.
My interest in natural health and wellness began when I was in my early teens, and my best friend introduced me to the Vogue book of making natural cosmetics and medicines. Not long after reading this excellent book, which I still refer to on occasion, I started making my cosmetics and "medicines".
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"I can finally get up in the morning, shower and show up to study after months of depression. Thank you for helping me get my life back on track."
"You have no idea how much you have helped me by alleviating my pain and inflammation from arthritis. I can go for walks and cook again."
"Since my hormones have balanced out, my skin has cleared up, I am exercising again, I feel happier, and I am re-finding my purpose in life."