Thyroid Health: Signs of Dysfunction & How to Support Your Thyroid Naturally

Your thyroid gland is a small butterfly-shaped gland with an enormous job — when thyroid function is compromised, the effects ripple through every aspect of your health. And yet thyroid dysfunction is particularly underdiagnosed in women.

Types of Thyroid Dysfunction

Hypothyroidism

An underactive thyroid — ageing, or depression are common contributing factors.

Subclinical Hypothyroidism

TSH levels are elevated but T4 remains within the "normal" range. Many people with subclinical hypothyroidism experience the full range of symptoms despite being told their results are normal.

Hashimoto's Thyroiditis

An autoimmune condition — the immune system attacks the thyroid, causing progressive damage and decline. Anti-inflammatory and immune modulation approaches are central to managing Hashimoto's.

Signs of Thyroid Dysfunction

• Persistent fatigue and low energy despite adequate sleep
• Unexplained weight gain or difficulty losing weight
• Feeling cold all the time — particularly in the hands and feet
• Brain fog — poor memory and slow thinking
• Hair loss or thinning — including the outer third of the eyebrows
• Dry skin and brittle nails
• Constipation and slow digestion
• Low mood and depression
• Irregular or heavy periods
• Elevated cholesterol
• Puffy face — particularly around the eyes

The Nutrients Your Thyroid Needs

Iodine

Iodine is essential for thyroid hormone production — however excess iodine can worsen Hashimoto's, so supplementation should be approached carefully. Our Irish Sea Moss provides natural iodine.

Selenium

Selenium is essential for the conversion of T4 to T3 — with clinical evidence showing that selenium supplementation reduces thyroid antibody levels in Hashimoto's.

Zinc

Zinc is required for thyroid hormone synthesis and for the conversion of T4 to T3. Deficiency is common in hypothyroidism.

Vitamin D3

Low Vitamin D3 is strongly associated with autoimmune thyroid disease. Optimising Vitamin D3 levels is a foundational step in managing Hashimoto's.

The Gut-Thyroid Connection

Approximately 20% of T4 is converted to active T3 in the gut — rebalancing and nourishing your digestive system directly supports thyroid function. Our Prebiotic + Probiotic supports this.

Our Thyroid Health Recommendations

For a personalised thyroid health plan, book an Personalised Ayurvedic Lifestyle Plan or our Wellness Consultation.

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