cat health
Natural Pet Wellness: Supporting Your Dog or Cat's Health the Holistic Way
Your pets deserve the same quality of natural health support as you do. Discover holistic approaches to gut health, joint support, skin healing, an...
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Studio Membership - Unlimited Yoga & Pilates Access
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Emu Oil – Natural Joint, Muscle & Inflammation Support
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Outdoor Yoga Classes @ Life Retreat Lourensford
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Prime 1 Adaptogens – Stress and Nervous System Support
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Buttery Soft Leggings - Fitness & Everyday Comfort
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Health & Wellness Coaching
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Ayurvedic Self Care Bundle – Holistic Wellness, Balance & Natural Healing
R 1,279.00
R 1,439.00
Winelands Celebration - Yoga, Massage & Wine
R 2,200.00
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Meet Trish
Trish is an Ayurvedic Wellness Lifestyle Coach and the founder of Life Retreat.
My interest in natural health and wellness began when I was in my early teens, and my best friend introduced me to the Vogue book of making natural cosmetics and medicines. Not long after reading this excellent book, which I still refer to on occasion, I started making my cosmetics and "medicines".
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cycle phases
Your 4 Menstrual Cycle Phases: How to Work With Your Hormones, Not Against Them
Your menstrual cycle is a monthly hormonal blueprint that affects your energy, mood, strength, and creativity. Learn to work with your 4 phases — n...
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