Hormone Balance
"Happy Hormones for Every Body: Balance Naturally"
Wellness products
"Ancient rituals for a modern world"
Ritual Kits
"Handpicked with wisdom"
Yoga
"Experience body, mind, movement & breath"
Consultations with Trish
"traditional medicine rooted in health"
Menopause Balance
Hormonal Balance For Women
Happy Hormones Kit for Her
DIM Complex
Libido For Her
Magnesium Citrate Pure Powder
Menopause Balance
Prebiotic + Probiotic Capsules
Mushroom Mix
Ultimate Hair Capsules
Satisfying Sex Kit For Women
Depression / Exhaustion Kit
Meno Radiance Trio
Menopause Radiance Discovery Kit
Intimate CBD Lubricant
This Week’s Special
You can save 15% across all products!
Use code LIFE15 at checkout.
Meet our
Recommended Products
Hormonal Balance For Women
Happy Hormones Kit for Her
DIM Complex
Outdoor Yoga Classes @ Life Retreat Lourensford
Aloe Fabulous Fibre Bitter Capsules
Meet our
CUstomer favourites
Happy Hormones Kit for Her
Happy Hormones Kit for Him
Gut Health Kit
Detox & Weight Loss Kit
Essential Oil Kit
Ultimate Hair Repair Kit
Satisfying Sex Kit For Women
Depression / Exhaustion Kit
Pain & Inflammation Kit
Stress & Anxiety Kit
Ayurvedic Self Care Kit
Meno Radiance Trio
namaste
Meet Trish
Trish is an Ayurvedic Wellness Lifestyle Coach and the founder of Life Retreat.
My interest in natural health and wellness began when I was in my early teens, and my best friend introduced me to the Vogue book of making natural cosmetics and medicines. Not long after reading this excellent book, which I still refer to on occasion, I started making my cosmetics and "medicines".
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"I can finally get up in the morning, shower and show up to study after months of depression. Thank you for helping me get my life back on track."
"You have no idea how much you have helped me by alleviating my pain and inflammation from arthritis. I can go for walks and cook again."
"Since my hormones have balanced out, my skin has cleared up, I am exercising again, I feel happier, and I am re-finding my purpose in life."